USA Sarah Wood
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:54 (Dallas 2025) · Doubles Women 1:32:56 (Las Vegas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:57:54 | 1222nd of 1,494 | 58:37 | 51:25 | 7:52 | splitsSkiErg4:51Sled push2:55Sled pull7:16Burpee broad jump9:39Row5:31Farmers carry1:56Sandbag lunges8:28Wall balls10:49Run 16:38Run 26:42Run 36:57Run 47:08Run 57:32Run 67:34Run 77:29Run 88:37Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Sarah Wood, Britnee Smithwhat the whole field did → | Doubles Women · team 30-39 | 1:32:56 | 415th of 687 | 53:43 | 31:17 | 8:03 | splitsSkiErg4:35Sled push2:04Sled pull4:39Burpee broad jump5:10Row5:21Farmers carry1:50Sandbag lunges3:56Wall balls3:42Run 16:26Run 26:02Run 36:28Run 46:44Run 57:00Run 66:47Run 77:12Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:57 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
