IRL Sarah Weir
2 HYROX races over 1 season. Best Open Women time: 2:10:33 at Nice 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Weir at each race, oldest on the left; lower is faster.The best was 2:10:33 at Nice (Feb 2026); Sarah Weir was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 2:16:46 |
| Nice | Feb 2026 | Open Women | 2:10:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,251st of 1,308 Open Women (faster than 4%). Against the 39 who finished around 2:08:41: most time gained on the eight runs (8:02), most lost on burpee broad jump (6:26). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:33 | faster than 28% |
| SkiErg: | 5:49 | 5:19 | faster than 14% |
| Run 2: | 5:54 | 5:22 | faster than 26% |
| Sled push: | 3:55 | 2:41 | faster than 2% |
| Run 3: | 6:15 | 5:38 | faster than 26% |
| Sled pull: | 11:02 | 5:32 | faster than 0% |
| Run 4: | 5:59 | 5:39 | faster than 36% |
| Burpee broad jump: | 17:34 | 6:26 | faster than 0% |
| Run 5: | 6:44 | 5:48 | faster than 19% |
| Row: | 6:47 | 5:23 | faster than 1% |
| Run 6: | 6:44 | 5:42 | faster than 16% |
| Farmers carry: | 2:51 | 2:09 | faster than 11% |
| Run 7: | 7:05 | 5:41 | faster than 10% |
| Sandbag lunges: | 9:13 | 5:04 | faster than 3% |
| Run 8: | 6:52 | 5:50 | faster than 20% |
| Wall balls: | 9:45 | 6:56 | faster than 14% |
| Roxzone: | 12:11 | 6:59 | faster than 2% |
| Runs (8 km) | 51:30 | 45:24 | faster than 22% |
| Stations (8) | 1:06:56 | ||
| Finish | 2:10:33 | 1:32:09 | 1251st of 1,308 · faster than 4% |
675th of 705 Open Women (faster than 4%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:39 | faster than 20% |
| SkiErg: | 5:45 | 5:16 | faster than 14% |
| Run 2: | 6:25 | 5:23 | faster than 14% |
| Sled push: | 4:14 | 3:13 | faster than 11% |
| Run 3: | 6:54 | 5:42 | faster than 12% |
| Sled pull: | 12:18 | 5:58 | faster than 0% |
| Run 4: | 6:49 | 5:45 | faster than 14% |
| Burpee broad jump: | 14:10 | 6:27 | faster than 1% |
| Run 5: | 7:47 | 5:56 | faster than 8% |
| Row: | 6:21 | 5:22 | faster than 5% |
| Run 6: | 7:00 | 5:45 | faster than 13% |
| Farmers carry: | 3:09 | 2:21 | faster than 14% |
| Run 7: | 6:57 | 5:44 | faster than 15% |
| Sandbag lunges: | 8:00 | 5:00 | faster than 8% |
| Run 8: | 8:23 | 6:22 | faster than 12% |
| Wall balls: | 14:52 | 6:23 | faster than 1% |
| Roxzone: | 11:24 | 6:48 | faster than 6% |
| Runs (8 km) | 56:36 | 46:24 | faster than 12% |
| Stations (8) | 1:08:49 | ||
| Finish | 2:16:46 | 1:33:47 | 675th of 705 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Valencia 2025 · best of 2 | 5:16 |
| Sled push | 3:55 | Nice 2026 · best of 2 | 2:55 |
| Sled pull | 11:02 | Nice 2026 · best of 2 | 5:47 |
| Burpee broad jump | 14:10 | Valencia 2025 · best of 2 | 6:46 |
| Row | 6:21 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 2:51 | Nice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:00 | Valencia 2025 · best of 2 | 5:13 |
| Wall balls | 9:45 | Nice 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:30 | Nice 2026 · best of 2 | 46:44 |
| Roxzone | 11:24 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 22% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 14% |
| Push | 3% |
| Pull | 1% |
| BBJ | 1% |
| Row | 2% |
| Carry | 11% |
| Lunges | 3% |
| Wall balls | 15% |
| Roxzone | 3% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 22%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:30 slower); weakest: Burpee broad jump (11:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 51:34 running, 1:06:56 at the stations and 12:11 in the roxzone; the longest station was the burpee broad jumps (17:34).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:33 |
| SkiErg | 5:49 | 5:19 |
| Run 2 | 5:54 | 5:22 |
| Sled push | 3:55 | 2:41 |
| Run 3 | 6:15 | 5:38 |
| Sled pull | 11:02 | 5:32 |
| Run 4 | 5:59 | 5:39 |
| Burpee broad jump | 17:34 | 6:26 |
| Run 5 | 6:44 | 5:48 |
| Row | 6:47 | 5:23 |
| Run 6 | 6:44 | 5:42 |
| Farmers carry | 2:51 | 2:09 |
| Run 7 | 7:05 | 5:41 |
| Sandbag lunges | 9:13 | 5:04 |
| Run 8 | 6:52 | 5:50 |
| Wall balls | 9:45 | 6:56 |
| Roxzone | 12:11 | 6:59 |
| Finish | 2:10:33 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 11:08 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:10:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
