Athlete · Open Women · 55-59 ·

GBR

Sarah Watts

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:20 (Riga 2026) · Doubles Women 1:27:41 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:20 Open Women time · Riga 2026 also raced Doubles Women: each has its own best below

213th of 377 Open Women place · Riga 2026 among Open Women finishers there

1:38:20 latest race · Riga 2026 first Open Women race Open Women

Sled push strongest segment · Riga 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:20Riga 2026 · 1 race Doubles Women1:27:41Frankfurt 2024 · 2 races · with Francesca Lasman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:41

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 31 May 2026what the whole field did →	Open Women · 55-59	1:38:20	213th of 377	50:51	42:31	5:03	splits SkiErg5:27Sled push2:26Sled pull5:39Burpee broad jump8:15Row5:10Farmers carry2:10Sandbag lunges4:57Wall balls8:27Run 17:15Run 26:08Run 36:21Run 46:29Run 56:22Run 66:18Run 76:08Run 85:53Full report for this race →
Verona 2025 5 Dec 2025team: Sarah Watts, Francesa Lasmanwhat the whole field did →	Doubles Women · team 60-64	1:31:19	674th of 938	47:43	36:45	6:55	splits SkiErg4:59Sled push2:22Sled pull5:11Burpee broad jump4:49Row5:16Farmers carry2:25Sandbag lunges4:18Wall balls7:25Run 16:21Run 25:45Run 35:42Run 45:47Run 56:00Run 66:05Run 75:57Run 86:10Full report for this race →
Frankfurt 2024 13 Dec 2024team: Francesca Lasman, Sarah Wattswhat the whole field did →	Doubles Women · team 60-69	1:27:41	465th of 788	47:11	33:50	6:46	splits SkiErg5:16Sled push2:07Sled pull4:33Burpee broad jump4:59Row5:19Farmers carry1:47Sandbag lunges3:59Wall balls5:50Run 15:26Run 25:48Run 35:48Run 45:55Run 55:54Run 65:52Run 76:01Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 75%

Sled pull faster than 41%

Burpee broad jump faster than 30%

Row faster than 63%

Farmers carry faster than 50%

Sandbag lunges faster than 57%

Wall balls faster than 20%

Roxzone faster than 74%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:19 faster

Sled pull 0:21 slower

Burpee broad jump 1:18 slower

Row 0:08 faster

Farmers carry level

Sandbag lunges 0:13 faster

Wall balls 2:12 slower

Roxzone 1:04 faster

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:38:20

7:155:276:082:266:215:396:298:156:225:106:182:106:084:575:538:275:03

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:12 against the typical Open Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown