GBR Sarah Watts
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Watts at each race, oldest on the left; lower is faster.The best was 1:27:41 at Frankfurt (Dec 2024); Sarah Watts was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:27:41 |
| Verona | Dec 2025 | Doubles Women | 1:31:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
213th of 377 Open Women (faster than 43%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:31 | faster than 23% |
| SkiErg: | 5:27 | 5:15 | faster than 34% |
| Run 2: | 6:08 | 5:50 | faster than 39% |
| Sled push: | 2:26 | 2:45 | faster than 74% |
| Run 3: | 6:21 | 6:09 | faster than 43% |
| Sled pull: | 5:39 | 5:18 | faster than 40% |
| Run 4: | 6:29 | 6:07 | faster than 36% |
| Burpee broad jump: | 8:15 | 6:57 | faster than 30% |
| Run 5: | 6:22 | 6:04 | faster than 39% |
| Row: | 5:10 | 5:18 | faster than 62% |
| Run 6: | 6:18 | 5:59 | faster than 38% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 6:08 | 5:59 | faster than 44% |
| Sandbag lunges: | 4:57 | 5:10 | faster than 56% |
| Run 8: | 5:53 | 5:46 | faster than 46% |
| Wall balls: | 8:27 | 6:15 | faster than 19% |
| Roxzone: | 5:03 | 6:07 | faster than 73% |
| Runs (8 km) | 50:51 | 48:51 | faster than 40% |
| Stations (8) | 42:31 | ||
| Finish | 1:38:20 | 1:34:51 | 213th of 377 · faster than 43% |
674th of 938 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:04 | faster than 35% |
| SkiErg: | 4:59 | 4:49 | faster than 30% |
| Run 2: | 5:45 | 5:40 | faster than 44% |
| Sled push: | 2:22 | 1:53 | faster than 7% |
| Run 3: | 5:42 | 5:57 | faster than 64% |
| Sled pull: | 5:11 | 4:12 | faster than 10% |
| Run 4: | 5:47 | 5:56 | faster than 59% |
| Burpee broad jump: | 4:49 | 3:55 | faster than 18% |
| Run 5: | 6:00 | 6:01 | faster than 51% |
| Row: | 5:16 | 5:04 | faster than 29% |
| Run 6: | 6:05 | 5:56 | faster than 42% |
| Farmers carry: | 2:25 | 1:50 | faster than 1% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 4:18 | 3:45 | faster than 25% |
| Run 8: | 6:10 | 6:05 | faster than 46% |
| Wall balls: | 7:25 | 4:15 | faster than 1% |
| Roxzone: | 6:55 | 7:26 | faster than 65% |
| Runs (8 km) | 47:43 | 47:40 | faster than 49% |
| Stations (8) | 36:45 | ||
| Finish | 1:31:19 | 1:25:15 | 674th of 938 · faster than 28% |
465th of 788 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:11 | faster than 36% |
| SkiErg: | 5:16 | 4:52 | faster than 14% |
| Run 2: | 5:48 | 5:48 | faster than 50% |
| Sled push: | 2:07 | 1:44 | faster than 11% |
| Run 3: | 5:48 | 6:06 | faster than 66% |
| Sled pull: | 4:33 | 3:36 | faster than 10% |
| Run 4: | 5:55 | 6:11 | faster than 62% |
| Burpee broad jump: | 4:59 | 4:05 | faster than 19% |
| Run 5: | 5:54 | 6:16 | faster than 66% |
| Row: | 5:19 | 5:01 | faster than 21% |
| Run 6: | 5:52 | 6:14 | faster than 65% |
| Farmers carry: | 1:47 | 1:43 | faster than 41% |
| Run 7: | 6:01 | 6:18 | faster than 63% |
| Sandbag lunges: | 3:59 | 3:25 | faster than 23% |
| Run 8: | 6:30 | 6:42 | faster than 58% |
| Wall balls: | 5:50 | 4:05 | faster than 4% |
| Roxzone: | 6:46 | 7:25 | faster than 67% |
| Runs (8 km) | 47:11 | 49:00 | faster than 61% |
| Stations (8) | 33:50 | ||
| Finish | 1:27:41 | 1:25:09 | 465th of 788 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Francesa Lasman1 race
- Francesca Lasman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 34% |
| Push | 75% |
| Pull | 41% |
| BBJ | 30% |
| Row | 63% |
| Carry | 50% |
| Lunges | 57% |
| Wall balls | 20% |
| Roxzone | 74% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:04 faster); weakest: Wall balls (2:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 50:53 running, 42:31 at the stations and 5:03 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 7:15 | 6:31 |
| SkiErg | 5:27 | 5:15 |
| Run 2 | 6:08 | 5:50 |
| Sled push | 2:26 | 2:45 |
| Run 3 | 6:21 | 6:09 |
| Sled pull | 5:39 | 5:18 |
| Run 4 | 6:29 | 6:07 |
| Burpee broad jump | 8:15 | 6:57 |
| Run 5 | 6:22 | 6:04 |
| Row | 5:10 | 5:18 |
| Run 6 | 6:18 | 5:59 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 6:08 | 5:59 |
| Sandbag lunges | 4:57 | 5:10 |
| Run 8 | 5:53 | 5:46 |
| Wall balls | 8:27 | 6:15 |
| Roxzone | 5:03 | 6:07 |
| Finish | 1:38:20 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Open Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
