Athlete · Pro Doubles Women · team 30-39 ·

NED

Sarah van Velsen

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:34:55 at Maastricht 2025.

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Pro Doubles Women time1:34:55Maastricht 2025

Pro Doubles Women place47thof 52 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 43% of Pro Doubles Women at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 1 Feb 2025team: Sarah Van Velsen, Gonnes Van Halwhole field →	Pro Doubles Women · team 30-39	1:34:55	47th of 5219th of 22 aged 30-39	45:24*	33:40*	8:27	View results	See splits Hide splits SkiErg5:04faster than 1%Sled push2:05faster than 41%Sled pull5:21faster than 4%Burpee broad jump4:03faster than 27%Row6:16faster than 3%Farmers carry1:57faster than 43%Sandbag lunges4:44faster than 25%Wall balls4:10faster than 35%Runs (8 km)45:24faster than 13%Roxzone8:27faster than 23%Run 18:26faster than 11%Run 25:41faster than 16%Run 36:15faster than 9%Run 46:08faster than 14%Run 5—Run 66:02faster than 21%Run 76:15faster than 11%Run 86:39faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Gonnes Van Hal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Maastricht 2025, against 52 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 41%

Sled pull faster than 4%

Burpee broad jump faster than 27%

Row faster than 4%

Farmers carry faster than 43%

Sandbag lunges faster than 25%

Wall balls faster than 35%

Roxzone faster than 24%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:05 slower

Sled pull 1:10 slower

Burpee broad jump 0:28 slower

Row 1:19 slower

Farmers carry 0:04 slower

Sandbag lunges 0:51 slower

Wall balls 0:12 slower

Roxzone 2:00 slower

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Doubles Women finisher

Sarah1:34:55

8:265:045:412:056:155:216:084:036:166:021:576:154:446:394:108:27

Typical Pro Doubles Women1:14:35

7:274:225:022:005:164:115:173:354:575:181:535:353:535:243:586:27

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:00 against the typical Pro Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up