Athlete · Open Women · 16-24 ·

NED

Sarah van Houwelingen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:10 (Rotterdam 2025) · Doubles Mixed 1:35:01 (Amsterdam 2026).

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2:00:10 Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

1010th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:35:01 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Sjoerd Hoogendoorn

Sandbag lunges strongest segment · Rotterdam 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:10Rotterdam 2025 · 1 race Doubles Mixed1:35:01Amsterdam 2026 · 1 race · with Sjoerd Hoogendoorn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Sarah Van Houwelingen, Sjoerd Hoogendoornwhat the whole field did →	Doubles Mixed · team 16-24	1:35:01	1985th of 2,259	52:37	33:23	9:04	splits SkiErg4:12Sled push2:20Sled pull4:45Burpee broad jump4:29Row4:56Farmers carry2:02Sandbag lunges3:54Wall balls6:45Run 15:10Run 26:37Run 36:19Run 46:17Run 56:50Run 66:29Run 77:19Run 87:39Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	2:00:10	1010th of 1,119	59:55	52:18	8:00	splits SkiErg5:38Sled push3:07Sled pull9:28Burpee broad jump11:16Row6:00Farmers carry2:22Sandbag lunges5:00Wall balls9:27Run 17:38Run 27:11Run 37:08Run 46:51Run 58:30Run 66:58Run 77:01Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 19%

Sled pull faster than 3%

Burpee broad jump faster than 7%

Row faster than 9%

Farmers carry faster than 36%

Sandbag lunges faster than 51%

Wall balls faster than 6%

Roxzone faster than 37%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:33 slower

Sled pull 3:50 slower

Burpee broad jump 4:24 slower

Row 0:42 slower

Farmers carry 0:10 slower

Sandbag lunges 0:02 faster

Wall balls 3:43 slower

Roxzone 0:43 slower

Runs (8 km) 11:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:00:10

7:385:387:113:077:089:286:5111:168:306:006:582:227:015:008:419:278:00

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:24 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown