Athlete · Open Women · 30-34 ·

NED

Sarah van der Vorst

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:39 (Cologne 2026) · Doubles Women 1:32:58 (Amsterdam 2026) · Doubles Mixed 1:38:35 (Maastricht 2025).

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1:37:39 Open Women time · Cologne 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

527th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:37:39 latest race · Cologne 2026 first Open Women race Open Women

Sled pull strongest segment · Cologne 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:39Cologne 2026 · 1 race Doubles Women1:32:58Amsterdam 2026 · 1 race · with Jennifer Daniels Doubles Mixed1:38:35Maastricht 2025 · 1 race · with Tim Wortman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:37:39	527th of 942	46:42	43:14	7:48	splits SkiErg5:14Sled push3:15Sled pull4:42Burpee broad jump7:31Row5:28Farmers carry2:03Sandbag lunges5:12Wall balls9:49Run 14:33Run 25:38Run 35:56Run 45:58Run 56:09Run 66:01Run 76:20Run 86:10Full report for this race →
Amsterdam 2026 21 Jan 2026team: Sarah Van Der Vorst, Jennifer Danielswhat the whole field did →	Doubles Women · team 30-34	1:32:58	1255th of 1,635	52:51	30:25	9:47	splits SkiErg4:29Sled push1:53Sled pull3:53Burpee broad jump4:09Row4:59Farmers carry1:46Sandbag lunges3:50Wall balls5:26Run 14:54Run 26:19Run 36:44Run 46:41Run 57:12Run 66:40Run 76:46Run 87:38Full report for this race →
Maastricht 2025 19 Sept 2025team: Tim Wortman, Sarah Van Der Vorstwhat the whole field did →	Doubles Mixed · team 35-39	1:38:35	859th of 1,026	53:12	36:13	9:15	splits SkiErg4:33Sled push2:10Sled pull5:24Burpee broad jump3:33Row5:07Farmers carry2:09Sandbag lunges5:34Wall balls7:43Run 16:35Run 26:03Run 36:29Run 46:27Run 56:58Run 66:32Run 76:30Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 32%

Sled pull faster than 68%

Burpee broad jump faster than 30%

Row faster than 54%

Farmers carry faster than 56%

Sandbag lunges faster than 48%

Wall balls faster than 13%

Roxzone faster than 42%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:16 slower

Sled pull 0:24 faster

Burpee broad jump 1:04 slower

Row 0:02 faster

Farmers carry 0:02 faster

Sandbag lunges 0:04 slower

Wall balls 3:04 slower

Roxzone 0:23 slower

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:37:39

4:335:145:383:155:564:425:587:316:095:286:012:036:205:126:109:497:48

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:04 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown