INA Sarah Usman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
106th of 1,405 Doubles Women (faster than 92%). Against the 42 who finished around 1:19:44: most time gained on the eight runs (6:00), most lost on wall balls (2:02). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:05 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 8:43 | faster than 97% |
| SkiErg: | 4:16 | 5:09 | faster than 99% |
| Run 2: | 3:51 | 5:30 | faster than 98% |
| Sled push: | 3:45 | 2:12 | faster than 1% |
| Run 3: | 3:59 | 5:39 | faster than 98% |
| Sled pull: | 4:38 | 5:15 | faster than 72% |
| Run 4: | 4:00 | 5:42 | faster than 97% |
| Burpee broad jump: | 3:44 | 4:44 | faster than 85% |
| Run 5: | 4:03 | 5:49 | faster than 97% |
| Row: | 5:04 | 5:32 | faster than 86% |
| Run 6: | 4:05 | 5:48 | faster than 97% |
| Farmers carry: | 2:12 | 2:01 | faster than 28% |
| Run 7: | 4:02 | 5:49 | faster than 97% |
| Sandbag lunges: | 4:47 | 4:20 | faster than 30% |
| Run 8: | 4:50 | 7:24 | faster than 97% |
| Wall balls: | 6:04 | 4:35 | faster than 13% |
| Roxzone: | 8:22 | 13:03 | faster than 97% |
| Runs (8 km) | 34:53 | 50:41 | faster than 98% |
| Stations (8) | 34:30 | ||
| Finish | 1:17:41 | 1:37:59 | 106th of 1,405 · faster than 92% |
104th of 778 Open Women (faster than 86%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:14 | faster than 80% |
| SkiErg: | 5:23 | 5:28 | faster than 58% |
| Run 2: | 5:00 | 5:55 | faster than 88% |
| Sled push: | 2:40 | 3:15 | faster than 81% |
| Run 3: | 5:12 | 6:14 | faster than 88% |
| Sled pull: | 6:15 | 7:31 | faster than 76% |
| Run 4: | 5:05 | 6:18 | faster than 91% |
| Burpee broad jump: | 6:30 | 7:09 | faster than 63% |
| Run 5: | 4:59 | 6:31 | faster than 94% |
| Row: | 5:39 | 5:50 | faster than 64% |
| Run 6: | 5:04 | 6:30 | faster than 93% |
| Farmers carry: | 2:34 | 2:38 | faster than 54% |
| Run 7: | 5:03 | 6:31 | faster than 93% |
| Sandbag lunges: | 4:50 | 5:26 | faster than 69% |
| Run 8: | 5:23 | 6:58 | faster than 91% |
| Wall balls: | 6:01 | 7:10 | faster than 70% |
| Roxzone: | 7:02 | 8:48 | faster than 76% |
| Runs (8 km) | 39:25 | 49:30 | faster than 92% |
| Stations (8) | 39:52 | ||
| Finish | 1:26:14 | 1:43:47 | 104th of 778 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ronald Manullang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 58% |
| Push | 81% |
| Pull | 77% |
| BBJ | 63% |
| Row | 64% |
| Carry | 54% |
| Lunges | 70% |
| Wall balls | 71% |
| Roxzone | 76% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:29 running, 39:52 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:14 |
| SkiErg | 5:23 | 5:28 |
| Run 2 | 5:00 | 5:55 |
| Sled push | 2:40 | 3:15 |
| Run 3 | 5:12 | 6:14 |
| Sled pull | 6:15 | 7:31 |
| Run 4 | 5:05 | 6:18 |
| Burpee broad jump | 6:30 | 7:09 |
| Run 5 | 4:59 | 6:31 |
| Row | 5:39 | 5:50 |
| Run 6 | 5:04 | 6:30 |
| Farmers carry | 2:34 | 2:38 |
| Run 7 | 5:03 | 6:31 |
| Sandbag lunges | 4:50 | 5:26 |
| Run 8 | 5:23 | 6:58 |
| Wall balls | 6:01 | 7:10 |
| Roxzone | 7:02 | 8:48 |
| Finish | 1:26:14 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:14.
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