Athlete · Pro Women · 45-49 ·

USA

Sarah Unruh

4 HYROX results over 1 season. Best Pro Women time 1:45:11 at Dallas 2025.

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1:45:11 best Pro Women time · Dallas 2025 4 Pro Women races

355th of 493 best Pro Women place · New York 2026 among Pro Women finishers there

1:51:40 latest race · New York 2026 6:29 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Dallas 2025 faster than 39% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:11

Each dot is one Pro Women race. From the first Pro Women race to the best: 7:18 faster (1:52:29 to 1:45:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 45-49	1:51:40	355th of 493	54:00	47:30	10:14	splits SkiErg5:18Sled push5:17Sled pull7:07Burpee broad jump6:04Row5:50Farmers carry2:44Sandbag lunges6:40Wall balls8:30Run 15:27Run 25:35Run 36:26Run 46:04Run 56:19Run 66:11Run 76:12Run 811:51Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Women · 45-49	1:47:22	201st of 240	49:43	47:17	10:27	splits SkiErg5:22Sled push4:34Sled pull8:23Burpee broad jump6:18Row5:53Farmers carry2:31Sandbag lunges5:53Wall balls8:23Run 13:44Run 26:07Run 36:31Run 46:33Run 56:40Run 66:32Run 76:41Run 86:57Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 45-49	1:45:11	195th of 220	52:37	44:22	8:12	splits SkiErg5:08Sled push4:05Sled pull6:52Burpee broad jump6:02Row6:21Farmers carry2:37Sandbag lunges5:10Wall balls8:07Run 15:44Run 27:12Run 36:36Run 46:21Run 56:25Run 66:34Run 76:44Run 87:01Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Pro Women · 45-49	1:52:29	141st of 159	53:43	49:31	9:19	splits SkiErg5:17Sled push4:48Sled pull9:25Burpee broad jump7:30Row5:37Farmers carry2:32Sandbag lunges6:33Wall balls7:49Run 16:19Run 26:20Run 36:26Run 46:26Run 56:39Run 66:50Run 77:01Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 28%

Sled pull faster than 22%

Burpee broad jump faster than 22%

Row faster than 3%

Farmers carry faster than 34%

Sandbag lunges faster than 39%

Wall balls faster than 15%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:29 slower

Sled pull 1:13 slower

Burpee broad jump 1:11 slower

Row 1:10 slower

Farmers carry 0:18 slower

Sandbag lunges 0:19 slower

Wall balls 2:02 slower

Roxzone 3:24 slower

Runs (8 km) 11:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:45:11

5:445:087:124:056:366:526:216:026:256:216:342:376:445:107:018:078:12

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Pro Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown