Athlete · Doubles Mixed · team 35-39 ·

RSA

Sarah Tuft

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:58:34 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:34 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

641st of 703 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Cape Town 2026 faster than 27% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Sarah Tuft, Nkayiselo Biyelawhat the whole field did →	Doubles Mixed · team 35-39	1:58:34	641st of 703	1:05:18	41:42	11:39	splits SkiErg5:12Sled push3:04Sled pull7:29Burpee broad jump6:05Row5:42Farmers carry2:13Sandbag lunges5:02Wall balls6:55Run 17:40Run 26:59Run 37:51Run 48:07Run 58:58Run 68:03Run 77:43Run 810:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 11%

Sled pull faster than 2%

Burpee broad jump faster than 10%

Row faster than 10%

Farmers carry faster than 13%

Sandbag lunges faster than 27%

Wall balls faster than 19%

Roxzone faster than 3%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:53 slower

Sled pull 3:16 slower

Burpee broad jump 2:08 slower

Row 0:45 slower

Farmers carry 0:24 slower

Sandbag lunges 0:52 slower

Wall balls 1:53 slower

Roxzone 5:28 slower

Runs (8 km) 13:23 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:58:34

7:405:126:593:047:517:298:076:058:585:428:032:137:435:0210:006:5511:39

Typical Doubles Mixed1:28:02

4:304:186:162:116:344:136:373:576:484:576:411:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:28 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown