MAS Sarah Suhaimi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
178th of 324 Open Women (faster than 45%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:12 | faster than 46% |
| SkiErg: | 4:57 | 5:16 | faster than 75% |
| Run 2: | 5:38 | 5:29 | faster than 42% |
| Sled push: | 2:36 | 2:52 | faster than 70% |
| Run 3: | 6:00 | 5:44 | faster than 38% |
| Sled pull: | 4:41 | 5:30 | faster than 77% |
| Run 4: | 6:14 | 5:45 | faster than 31% |
| Burpee broad jump: | 6:52 | 6:52 | faster than 50% |
| Run 5: | 6:09 | 5:44 | faster than 37% |
| Row: | 5:13 | 5:25 | faster than 67% |
| Run 6: | 6:12 | 5:38 | faster than 32% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 6:15 | 5:41 | faster than 28% |
| Sandbag lunges: | 5:19 | 5:01 | faster than 42% |
| Run 8: | 6:25 | 5:54 | faster than 32% |
| Wall balls: | 6:32 | 6:13 | faster than 43% |
| Roxzone: | 9:01 | 8:00 | faster than 31% |
| Runs (8 km) | 49:10 | 46:35 | faster than 35% |
| Stations (8) | 38:26 | ||
| Finish | 1:36:32 | 1:34:38 | 178th of 324 · faster than 45% |
457th of 812 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:17 | faster than 25% |
| SkiErg: | 4:39 | 4:32 | faster than 37% |
| Run 2: | 5:31 | 5:34 | faster than 52% |
| Sled push: | 1:32 | 1:45 | faster than 81% |
| Run 3: | 5:31 | 5:50 | faster than 65% |
| Sled pull: | 4:33 | 4:13 | faster than 32% |
| Run 4: | 5:54 | 5:53 | faster than 48% |
| Burpee broad jump: | 4:40 | 4:23 | faster than 40% |
| Run 5: | 5:56 | 5:57 | faster than 50% |
| Row: | 5:28 | 5:21 | faster than 37% |
| Run 6: | 6:31 | 5:51 | faster than 26% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 6:08 | 5:55 | faster than 42% |
| Sandbag lunges: | 3:41 | 3:44 | faster than 53% |
| Run 8: | 6:39 | 6:01 | faster than 29% |
| Wall balls: | 4:14 | 4:14 | faster than 50% |
| Roxzone: | 10:11 | 9:27 | faster than 36% |
| Runs (8 km) | 48:59 | 47:36 | faster than 41% |
| Stations (8) | 30:33 | ||
| Finish | 1:29:39 | 1:27:32 | 457th of 812 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pamela Ooi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 76% |
| Push | 71% |
| Pull | 77% |
| BBJ | 50% |
| Row | 68% |
| Carry | 50% |
| Lunges | 43% |
| Wall balls | 43% |
| Roxzone | 32% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 49:13 running, 38:26 at the stations and 9:01 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 6:12 |
| SkiErg | 4:57 | 5:16 |
| Run 2 | 5:38 | 5:29 |
| Sled push | 2:36 | 2:52 |
| Run 3 | 6:00 | 5:44 |
| Sled pull | 4:41 | 5:30 |
| Run 4 | 6:14 | 5:45 |
| Burpee broad jump | 6:52 | 6:52 |
| Run 5 | 6:09 | 5:44 |
| Row | 5:13 | 5:25 |
| Run 6 | 6:12 | 5:38 |
| Farmers carry | 2:16 | 2:15 |
| Run 7 | 6:15 | 5:41 |
| Sandbag lunges | 5:19 | 5:01 |
| Run 8 | 6:25 | 5:54 |
| Wall balls | 6:32 | 6:13 |
| Roxzone | 9:01 | 8:00 |
| Finish | 1:36:32 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Women finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
