NZL Sarah Su
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Su at each race, oldest on the left; lower is faster.The best was 1:26:48 at Chicago (Jun 2025); Sarah Su was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:27:37 |
| Las Vegas | Feb 2025 | Open Women | 1:27:17 |
| Chicago | Jun 2025 | Open Women | 1:26:48 |
| Mexico City | Nov 2025 | Open Women | 1:34:21 |
| Auckland | Jan 2026 | Open Women | 1:27:02 |
| Stockholm | Jun 2026 | Open Women | 1:27:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:35 faster (1:27:37 to 1:27:02).
7 results at 6 races
29th of 110 Open Women (faster than 74%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:34 | faster than 65% |
| SkiErg: | 5:45 | 5:24 | faster than 26% |
| Run 2: | 5:28 | 5:42 | faster than 61% |
| Sled push: | 2:59 | 3:24 | faster than 70% |
| Run 3: | 5:44 | 6:08 | faster than 62% |
| Sled pull: | 5:09 | 6:13 | faster than 77% |
| Run 4: | 5:50 | 6:09 | faster than 58% |
| Burpee broad jump: | 5:22 | 7:14 | faster than 81% |
| Run 5: | 6:13 | 6:14 | faster than 50% |
| Row: | 5:22 | 5:50 | faster than 81% |
| Run 6: | 6:17 | 6:17 | faster than 50% |
| Farmers carry: | 2:00 | 2:23 | faster than 75% |
| Run 7: | 6:17 | 6:27 | faster than 53% |
| Sandbag lunges: | 4:16 | 5:45 | faster than 81% |
| Run 8: | 6:25 | 6:47 | faster than 61% |
| Wall balls: | 5:18 | 8:00 | faster than 88% |
| Roxzone: | 6:06 | 8:02 | faster than 83% |
| Runs (8 km) | 45:29 | 47:56 | faster than 57% |
| Stations (8) | 36:11 | ||
| Finish | 1:27:43 | 1:40:37 | 29th of 110 · faster than 74% |
191st of 929 Open Women (faster than 79%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:04 | faster than 68% |
| SkiErg: | 5:09 | 5:03 | faster than 40% |
| Run 2: | 5:33 | 5:42 | faster than 58% |
| Sled push: | 3:03 | 3:10 | faster than 57% |
| Run 3: | 5:40 | 6:09 | faster than 70% |
| Sled pull: | 5:07 | 6:07 | faster than 79% |
| Run 4: | 5:52 | 6:20 | faster than 66% |
| Burpee broad jump: | 5:25 | 7:20 | faster than 85% |
| Run 5: | 6:21 | 6:34 | faster than 58% |
| Row: | 5:18 | 5:35 | faster than 73% |
| Run 6: | 6:00 | 6:27 | faster than 66% |
| Farmers carry: | 2:05 | 2:08 | faster than 58% |
| Run 7: | 6:14 | 6:27 | faster than 56% |
| Sandbag lunges: | 4:26 | 5:38 | faster than 83% |
| Run 8: | 6:35 | 7:34 | faster than 72% |
| Wall balls: | 4:32 | 6:36 | faster than 92% |
| Roxzone: | 4:11 | 6:45 | faster than 96% |
| Runs (8 km) | 47:51 | 51:33 | faster than 66% |
| Stations (8) | 35:05 | ||
| Finish | 1:27:02 | 1:40:22 | 191st of 929 · faster than 79% |
410th of 1,356 Doubles Women (faster than 69%). Against the 42 who finished around 1:24:45: most time gained on the roxzone (1:03), most lost on the eight runs (3:38). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:34 | faster than 70% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 5:55 | 6:06 | faster than 56% |
| Sled push: | 1:54 | 1:55 | faster than 52% |
| Run 3: | 6:30 | 6:31 | faster than 51% |
| Sled pull: | 3:49 | 4:10 | faster than 69% |
| Run 4: | 6:34 | 6:43 | faster than 54% |
| Burpee broad jump: | 3:27 | 4:31 | faster than 87% |
| Run 5: | 7:00 | 6:56 | faster than 48% |
| Row: | 5:07 | 5:15 | faster than 65% |
| Run 6: | 6:41 | 6:52 | faster than 56% |
| Farmers carry: | 1:19 | 1:47 | faster than 98% |
| Run 7: | 6:42 | 6:56 | faster than 55% |
| Sandbag lunges: | 3:15 | 3:56 | faster than 84% |
| Run 8: | 7:29 | 7:39 | faster than 54% |
| Wall balls: | 3:50 | 4:17 | faster than 80% |
| Roxzone: | 4:38 | 6:33 | faster than 89% |
| Runs (8 km) | 52:54 | 54:28 | faster than 56% |
| Stations (8) | 27:19 | ||
| Finish | 1:24:48 | 1:32:18 | 410th of 1,356 · faster than 69% |
238th of 1,103 Open Women (faster than 78%). Against the 34 who finished around 1:33:47: most time gained on wall balls (1:06), most lost on the eight runs (3:41). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,103 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:54 | faster than 53% |
| SkiErg: | 5:33 | 5:32 | faster than 49% |
| Run 2: | 6:18 | 6:14 | faster than 48% |
| Sled push: | 3:05 | 3:27 | faster than 72% |
| Run 3: | 6:10 | 6:40 | faster than 68% |
| Sled pull: | 6:10 | 6:40 | faster than 64% |
| Run 4: | 6:22 | 6:36 | faster than 60% |
| Burpee broad jump: | 6:00 | 7:41 | faster than 81% |
| Run 5: | 6:41 | 6:56 | faster than 58% |
| Row: | 5:25 | 5:50 | faster than 84% |
| Run 6: | 6:25 | 6:46 | faster than 62% |
| Farmers carry: | 2:16 | 2:31 | faster than 69% |
| Run 7: | 6:30 | 6:49 | faster than 58% |
| Sandbag lunges: | 4:44 | 5:41 | faster than 78% |
| Run 8: | 5:22 | 6:04 | faster than 72% |
| Wall balls: | 5:15 | 7:29 | faster than 92% |
| Roxzone: | 6:20 | 8:54 | faster than 89% |
| Runs (8 km) | 49:37 | 52:35 | faster than 64% |
| Stations (8) | 38:28 | ||
| Finish | 1:34:21 | 1:48:07 | 238th of 1,103 · faster than 78% |
236th of 840 Open Women (faster than 71%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:56 | faster than 73% |
| SkiErg: | 5:22 | 5:15 | faster than 40% |
| Run 2: | 5:28 | 5:36 | faster than 55% |
| Sled push: | 2:30 | 2:59 | faster than 81% |
| Run 3: | 5:27 | 5:50 | faster than 66% |
| Sled pull: | 4:48 | 5:49 | faster than 79% |
| Run 4: | 5:30 | 5:55 | faster than 66% |
| Burpee broad jump: | 5:33 | 6:53 | faster than 76% |
| Run 5: | 5:46 | 6:06 | faster than 60% |
| Row: | 5:39 | 5:40 | faster than 51% |
| Run 6: | 5:48 | 6:00 | faster than 56% |
| Farmers carry: | 2:08 | 2:14 | faster than 64% |
| Run 7: | 5:51 | 6:00 | faster than 55% |
| Sandbag lunges: | 4:01 | 5:04 | faster than 84% |
| Run 8: | 5:41 | 6:07 | faster than 64% |
| Wall balls: | 5:17 | 6:10 | faster than 71% |
| Roxzone: | 7:01 | 8:13 | faster than 72% |
| Runs (8 km) | 44:57 | 47:44 | faster than 64% |
| Stations (8) | 35:18 | ||
| Finish | 1:27:17 | 1:37:12 | 236th of 840 · faster than 71% |
210th of 420 Open Women (faster than 50%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:50 | faster than 61% |
| SkiErg: | 5:11 | 4:56 | faster than 24% |
| Run 2: | 5:55 | 5:27 | faster than 26% |
| Sled push: | 2:24 | 2:20 | faster than 45% |
| Run 3: | 5:47 | 5:42 | faster than 46% |
| Sled pull: | 5:05 | 5:15 | faster than 56% |
| Run 4: | 5:53 | 5:48 | faster than 47% |
| Burpee broad jump: | 5:37 | 6:00 | faster than 60% |
| Run 5: | 6:08 | 5:59 | faster than 44% |
| Row: | 5:17 | 5:12 | faster than 42% |
| Run 6: | 6:24 | 6:09 | faster than 39% |
| Farmers carry: | 2:16 | 2:16 | faster than 51% |
| Run 7: | 6:35 | 6:06 | faster than 33% |
| Sandbag lunges: | 4:57 | 4:57 | faster than 50% |
| Run 8: | 6:35 | 6:21 | faster than 42% |
| Wall balls: | 3:46 | 4:16 | faster than 65% |
| Roxzone: | 6:10 | 6:17 | faster than 53% |
| Runs (8 km) | 46:58 | 45:30 | faster than 42% |
| Stations (8) | 34:33 | ||
| Finish | 1:27:37 | 1:27:37 | 210th of 420 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Auckland 2026 · best of 5 | 5:16 |
| Sled push | 2:24 | Brisbane 2024 · best of 5 | 2:55 |
| Sled pull | 4:48 | Las Vegas 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:22 | Stockholm 2026 · best of 5 | 6:46 |
| Row | 5:17 | Brisbane 2024 · best of 5 | 5:31 |
| Farmers carry | 2:00 | Stockholm 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:01 | Las Vegas 2025 · best of 5 | 5:13 |
| Wall balls | 3:46 | Brisbane 2024 · best of 5 | 6:43 |
| Runs (8 km) | 44:57 | Las Vegas 2025 · best of 5 | 46:44 |
| Roxzone | 4:11 | Auckland 2026 · best of 5 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mele Siniva Mokaraka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 40% |
| Push | 57% |
| Pull | 80% |
| BBJ | 85% |
| Row | 74% |
| Carry | 58% |
| Lunges | 84% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 47:54 running, 35:05 at the stations and 4:11 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:04 |
| SkiErg | 5:09 | 5:03 |
| Run 2 | 5:33 | 5:42 |
| Sled push | 3:03 | 3:10 |
| Run 3 | 5:40 | 6:09 |
| Sled pull | 5:07 | 6:07 |
| Run 4 | 5:52 | 6:20 |
| Burpee broad jump | 5:25 | 7:20 |
| Run 5 | 6:21 | 6:34 |
| Row | 5:18 | 5:35 |
| Run 6 | 6:00 | 6:27 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 6:14 | 6:27 |
| Sandbag lunges | 4:26 | 5:38 |
| Run 8 | 6:35 | 7:34 |
| Wall balls | 4:32 | 6:36 |
| Roxzone | 4:11 | 6:45 |
| Finish | 1:27:02 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
