Athlete · Doubles Mixed · team 25-29 ·

NED

Sarah Spaan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:35 at Málaga 2026.

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Doubles Mixed time1:28:35Málaga 2026

Doubles Mixed place1379thof 1,720 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Mixed at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Steyn Van Altena, Sarah Spaanwhole field →	Doubles Mixed · team 25-29	1:28:35	1379th of 1,720325th of 402 aged 25-29	52:41	27:34	8:25	View results	See splits Hide splits SkiErg3:48fastest 4%Sled push1:45fastest 11%Sled pull3:37fastest 42%Burpee broad jump4:14faster than 19%Row4:54faster than 42%Farmers carry1:37fastest 35%Sandbag lunges2:52fastest 8%Wall balls4:47faster than 27%Runs (8 km)52:41faster than 10%Roxzone8:25faster than 22%Run 15:13faster than 37%Run 26:28faster than 9%Run 36:27faster than 14%Run 46:33faster than 13%Run 56:56faster than 11%Run 66:55faster than 8%Run 77:18faster than 6%Run 86:55faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Steyn Van Altena1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Málaga 2026, against 1,720 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 89%

Sled pull faster than 58%

Burpee broad jump faster than 20%

Row faster than 42%

Farmers carry faster than 66%

Sandbag lunges faster than 93%

Wall balls faster than 28%

Roxzone faster than 23%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:21 faster

Sled pull 0:09 faster

Burpee broad jump 0:48 slower

Row 0:05 slower

Farmers carry 0:05 faster

Sandbag lunges 1:00 faster

Wall balls 0:32 slower

Roxzone 1:53 slower

Runs (8 km) 9:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:28:35

5:133:486:281:456:273:376:334:146:564:546:551:377:182:526:554:478:25

Typical Doubles Mixed1:17:38

4:584:145:112:065:263:465:273:265:334:495:281:425:303:525:234:156:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:53 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up