Athlete · Doubles Mixed · team 30-34 ·

IRL

Sarah Solon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:30 at Perth 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:19:30Perth 2025

Doubles Mixed place268thof 617 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 85% of Doubles Mixed at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Sarah Solon, Joey Lynchwhole field →	Doubles Mixed · team 30-34	1:19:30	268th of 61776th of 155 aged 30-34	45:08	26:04	8:22	View results	See splits Hide splits SkiErg4:00fastest 29%Sled push1:41fastest 17%Sled pull3:18fastest 23%Burpee broad jump3:26fastest 43%Row4:31fastest 19%Farmers carry1:31fastest 16%Sandbag lunges3:33fastest 30%Wall balls4:04fastest 31%Runs (8 km)45:08faster than 38%Roxzone8:22fastest 46%Run 15:44fastest 49%Run 25:30faster than 29%Run 35:55faster than 24%Run 45:25faster than 46%Run 55:50faster than 30%Run 65:32faster than 39%Run 75:51faster than 29%Run 85:24fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joey Lynch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Perth 2025, against 617 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 83%

Sled pull faster than 78%

Burpee broad jump faster than 57%

Row faster than 82%

Farmers carry faster than 85%

Sandbag lunges faster than 71%

Wall balls faster than 69%

Roxzone faster than 55%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:21 faster

Sled pull 0:33 faster

Burpee broad jump 0:10 faster

Row 0:19 faster

Farmers carry 0:14 faster

Sandbag lunges 0:30 faster

Wall balls 0:23 faster

Roxzone 0:10 faster

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:19:30

5:444:005:301:415:553:185:253:265:504:315:321:315:513:335:244:048:22

Typical Doubles Mixed1:20:20

5:454:085:042:025:173:515:213:365:274:505:201:455:244:035:284:278:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up