Sarah Smith
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:35:32 at Madrid 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Hannah Alba, Sarah Smithwhole field → | Doubles Women · team 35-39 | 1:36:56 | 1224th of 1,468191st of 223 aged 35-39 | 52:16 | 35:38 | 9:05 | View results | See splits Hide splitsSkiErg4:45faster than 46%Sled push1:56faster than 32%Sled pull5:25faster than 9%Burpee broad jump6:02faster than 10%Row5:31faster than 30%Farmers carry2:10faster than 7%Sandbag lunges4:57faster than 9%Wall balls4:52faster than 23%Runs (8 km)52:16faster than 22%Roxzone9:05faster than 22%Run 15:56faster than 23%Run 26:01faster than 32%Run 36:17faster than 32%Run 46:37faster than 23%Run 56:46faster than 23%Run 66:40faster than 23%Run 77:02faster than 16%Run 87:00faster than 17%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sarah Smith, Victoria Larkwhole field → | Doubles Women · team 40-44 | 1:35:32 | 1255th of 1,644132nd of 180 aged 40-44 | 51:34 | 33:21 | 10:42 | View results | See splits Hide splitsSkiErg5:16faster than 28%Sled push1:58faster than 43%Sled pull4:29faster than 27%Burpee broad jump4:49faster than 28%Row5:18faster than 37%Farmers carry1:59fastest 47%Sandbag lunges4:22faster than 15%Wall balls5:10faster than 19%Runs (8 km)51:34faster than 31%Roxzone10:42faster than 10%Run 15:21fastest 37%Run 26:14faster than 26%Run 36:14faster than 35%Run 46:24faster than 30%Run 56:21faster than 38%Run 66:23faster than 34%Run 76:29faster than 29%Run 88:11faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Málaga 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Málaga 2026 · best of 2 | 1:51 |
| Sled pull | 4:29 | Madrid 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:49 | Madrid 2025 · best of 2 | 4:17 |
| Row | 5:18 | Madrid 2025 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Madrid 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:22 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 4:52 | Málaga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:34 | Madrid 2025 · best of 2 | 49:12 |
| Roxzone | 9:05 | Málaga 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Alba1 race
- Victoria Lark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
