USA Sarah Shembeda
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Danielle Alterio, Sarah Shembedawhole field → | Doubles Women · team 35-39 | 1:08:39 | 70th of 5,71616th of 1,078 aged 35-39 | 40:35 | 23:54 | 4:13 | View results | See splits Hide splitsSkiErg4:18fastest 4%Sled push1:39fastest 11%Sled pull3:09fastest 5%Burpee broad jump2:54fastest 4%Row4:21fastest 1%Farmers carry1:36fastest 4%Sandbag lunges2:32fastest 2%Wall balls3:25fastest 1%Runs (8 km)40:35fastest 4%Roxzone4:13fastest 2%Run 15:13fastest 7%Run 24:35fastest 3%Run 34:51fastest 4%Run 45:02fastest 5%Run 55:11fastest 6%Run 64:53fastest 3%Run 75:01fastest 4%Run 85:53fastest 3%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Sarah Shembeda, Adrian Bylewskiwhole field → | Doubles Mixed · team 30-39 | 1:16:43 | 187th of 654100th of 302 aged 30-39 | 43:17 | 26:02 | 7:29 | View results | See splits Hide splitsSkiErg4:11fastest 26%Sled push1:46fastest 5%Sled pull3:36fastest 34%Burpee broad jump3:13fastest 38%Row4:32fastest 18%Farmers carry1:30fastest 9%Sandbag lunges3:25fastest 29%Wall balls3:49fastest 25%Runs (8 km)43:17fastest 31%Roxzone7:29fastest 42%Run 15:48fastest 42%Run 25:10fastest 35%Run 35:37fastest 41%Run 45:37fastest 40%Run 55:30fastest 33%Run 65:18fastest 27%Run 75:07fastest 20%Run 85:11fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adrian Bylewski1 race
- Danielle Alterio1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
