IRL Sarah Scovil
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Scovil at each race, oldest on the left; lower is faster.The best was 1:29:09 at Lisbon (May 2026); Sarah Scovil was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:34:36 |
| Madrid | Nov 2025 | Open Women | 1:35:29 |
| Lisbon | May 2026 | Open Women | 1:29:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:27 faster (1:34:36 to 1:29:09).
4 results at 4 races
277th of 665 Open Women (faster than 58%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:22 | faster than 36% |
| SkiErg: | 5:04 | 5:18 | faster than 76% |
| Run 2: | 5:14 | 5:27 | faster than 62% |
| Sled push: | 2:57 | 3:15 | faster than 67% |
| Run 3: | 5:22 | 5:46 | faster than 70% |
| Sled pull: | 5:08 | 5:46 | faster than 69% |
| Run 4: | 5:24 | 5:48 | faster than 70% |
| Burpee broad jump: | 6:45 | 6:30 | faster than 44% |
| Run 5: | 5:33 | 5:54 | faster than 66% |
| Row: | 5:12 | 5:28 | faster than 74% |
| Run 6: | 5:22 | 5:50 | faster than 72% |
| Farmers carry: | 2:13 | 2:24 | faster than 65% |
| Run 7: | 5:15 | 5:50 | faster than 77% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 41% |
| Run 8: | 6:18 | 6:18 | faster than 49% |
| Wall balls: | 6:48 | 6:14 | faster than 39% |
| Roxzone: | 6:50 | 6:37 | faster than 45% |
| Runs (8 km) | 43:01 | 45:19 | faster than 64% |
| Stations (8) | 39:22 | ||
| Finish | 1:29:09 | 1:32:52 | 277th of 665 · faster than 58% |
230th of 2,386 Doubles Women (faster than 90%). Against the 73 who finished around 1:14:39: most time gained on sled pull (0:17), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:15 | faster than 85% |
| SkiErg: | 4:32 | 4:49 | faster than 85% |
| Run 2: | 5:04 | 6:02 | faster than 88% |
| Sled push: | 1:25 | 1:49 | faster than 96% |
| Run 3: | 5:19 | 6:19 | faster than 87% |
| Sled pull: | 3:09 | 3:59 | faster than 93% |
| Run 4: | 5:20 | 6:23 | faster than 87% |
| Burpee broad jump: | 4:09 | 4:28 | faster than 62% |
| Run 5: | 5:28 | 6:28 | faster than 86% |
| Row: | 4:51 | 5:24 | faster than 93% |
| Run 6: | 5:29 | 6:25 | faster than 85% |
| Farmers carry: | 1:39 | 1:56 | faster than 87% |
| Run 7: | 5:32 | 6:25 | faster than 84% |
| Sandbag lunges: | 3:05 | 3:56 | faster than 89% |
| Run 8: | 6:02 | 7:15 | faster than 87% |
| Wall balls: | 3:59 | 4:49 | faster than 90% |
| Roxzone: | 4:18 | 5:47 | faster than 86% |
| Runs (8 km) | 43:29 | 51:40 | faster than 87% |
| Stations (8) | 26:49 | ||
| Finish | 1:14:31 | 1:29:12 | 230th of 2,386 · faster than 90% |
744th of 1,338 Open Women (faster than 44%). Against the 43 who finished around 1:35:16: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:42). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:03 | faster than 63% |
| SkiErg: | 5:19 | 5:27 | faster than 66% |
| Run 2: | 5:08 | 5:19 | faster than 61% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 5:36 | 5:32 | faster than 46% |
| Sled pull: | 5:19 | 5:24 | faster than 53% |
| Run 4: | 5:38 | 5:35 | faster than 47% |
| Burpee broad jump: | 8:17 | 6:39 | faster than 23% |
| Run 5: | 5:24 | 5:44 | faster than 67% |
| Row: | 5:15 | 5:27 | faster than 70% |
| Run 6: | 5:53 | 5:39 | faster than 39% |
| Farmers carry: | 2:12 | 2:31 | faster than 73% |
| Run 7: | 5:33 | 5:35 | faster than 52% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 6:52 | 6:41 | faster than 43% |
| Wall balls: | 8:12 | 6:37 | faster than 24% |
| Roxzone: | 8:15 | 7:31 | faster than 38% |
| Runs (8 km) | 44:51 | 45:26 | faster than 54% |
| Stations (8) | 42:27 | ||
| Finish | 1:35:29 | 1:33:47 | 744th of 1,338 · faster than 44% |
365th of 705 Open Women (faster than 48%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:39 | faster than 46% |
| SkiErg: | 5:09 | 5:16 | faster than 64% |
| Run 2: | 5:23 | 5:23 | faster than 50% |
| Sled push: | 3:11 | 3:13 | faster than 52% |
| Run 3: | 5:41 | 5:42 | faster than 50% |
| Sled pull: | 5:57 | 5:58 | faster than 51% |
| Run 4: | 5:36 | 5:45 | faster than 55% |
| Burpee broad jump: | 7:53 | 6:27 | faster than 25% |
| Run 5: | 5:34 | 5:56 | faster than 64% |
| Row: | 5:02 | 5:22 | faster than 81% |
| Run 6: | 5:33 | 5:45 | faster than 59% |
| Farmers carry: | 2:00 | 2:21 | faster than 78% |
| Run 7: | 5:20 | 5:44 | faster than 67% |
| Sandbag lunges: | 4:54 | 5:00 | faster than 53% |
| Run 8: | 6:25 | 6:22 | faster than 48% |
| Wall balls: | 7:44 | 6:23 | faster than 28% |
| Roxzone: | 7:38 | 6:48 | faster than 36% |
| Runs (8 km) | 45:14 | 46:24 | faster than 56% |
| Stations (8) | 41:50 | ||
| Finish | 1:34:36 | 1:33:47 | 365th of 705 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Lisbon 2026 · best of 3 | 5:16 |
| Sled push | 2:55 | Madrid 2025 · best of 3 | 2:55 |
| Sled pull | 5:08 | Lisbon 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:45 | Lisbon 2026 · best of 3 | 6:46 |
| Row | 5:02 | Valencia 2025 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Valencia 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:54 | Valencia 2025 · best of 3 | 5:13 |
| Wall balls | 6:48 | Lisbon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:01 | Lisbon 2026 · best of 3 | 46:44 |
| Roxzone | 6:50 | Lisbon 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Kelsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 77% |
| Push | 68% |
| Pull | 70% |
| BBJ | 45% |
| Row | 74% |
| Carry | 66% |
| Lunges | 41% |
| Wall balls | 39% |
| Roxzone | 45% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:04 running, 39:22 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:22 |
| SkiErg | 5:04 | 5:18 |
| Run 2 | 5:14 | 5:27 |
| Sled push | 2:57 | 3:15 |
| Run 3 | 5:22 | 5:46 |
| Sled pull | 5:08 | 5:46 |
| Run 4 | 5:24 | 5:48 |
| Burpee broad jump | 6:45 | 6:30 |
| Run 5 | 5:33 | 5:54 |
| Row | 5:12 | 5:28 |
| Run 6 | 5:22 | 5:50 |
| Farmers carry | 2:13 | 2:24 |
| Run 7 | 5:15 | 5:50 |
| Sandbag lunges | 5:15 | 4:59 |
| Run 8 | 6:18 | 6:18 |
| Wall balls | 6:48 | 6:14 |
| Roxzone | 6:50 | 6:37 |
| Finish | 1:29:09 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
