FRA Sarah Salek
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Salek at each race, oldest on the left; lower is faster.The best was 1:33:42 at Barcelona (May 2026); Sarah Salek was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Women | 1:44:49 |
| Barcelona | May 2026 | Pro Women | 1:33:42 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sarah Salek at each race, oldest on the left; lower is faster.The best was 1:12:22 at Barcelona (May 2026); Sarah Salek was 33:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Doubles Mixed | 1:12:22 |
| Nice | Oct 2026 | Doubles Mixed | 1:45:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,290th of 1,368 Doubles Mixed (faster than 5%). Against the 35 who finished around 1:46:20: most time gained on sandbag lunges (1:20), most lost on the eight runs (2:14). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 4:17 | faster than 0% |
| SkiErg: | 4:47 | 4:14 | faster than 4% |
| Run 2: | 6:30 | 5:28 | faster than 14% |
| Sled push: | 2:48 | 2:21 | faster than 21% |
| Run 3: | 7:17 | 5:47 | faster than 8% |
| Sled pull: | 4:40 | 4:03 | faster than 26% |
| Run 4: | 7:41 | 5:46 | faster than 5% |
| Burpee broad jump: | 5:22 | 3:43 | faster than 8% |
| Run 5: | 7:47 | 5:51 | faster than 5% |
| Row: | 5:32 | 4:39 | faster than 2% |
| Run 6: | 7:31 | 5:47 | faster than 6% |
| Farmers carry: | 2:21 | 1:49 | faster than 5% |
| Run 7: | 8:25 | 5:51 | faster than 2% |
| Sandbag lunges: | 4:18 | 4:01 | faster than 37% |
| Run 8: | 8:03 | 6:07 | faster than 8% |
| Wall balls: | 6:29 | 4:34 | faster than 12% |
| Roxzone: | 9:15 | 6:12 | faster than 5% |
| Runs (8 km) | 1:00:11 | 45:00 | faster than 4% |
| Stations (8) | 36:17 | ||
| Finish | 1:45:39 | 1:21:30 | 1290th of 1,368 · faster than 5% |
129th of 173 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:29 | faster than 32% |
| SkiErg: | 5:39 | 5:04 | faster than 8% |
| Run 2: | 4:56 | 4:43 | faster than 37% |
| Sled push: | 5:20 | 4:32 | faster than 22% |
| Run 3: | 5:22 | 5:04 | faster than 36% |
| Sled pull: | 8:03 | 5:21 | faster than 7% |
| Run 4: | 5:20 | 5:01 | faster than 37% |
| Burpee broad jump: | 5:05 | 4:52 | faster than 44% |
| Run 5: | 5:21 | 5:05 | faster than 38% |
| Row: | 5:55 | 5:05 | faster than 6% |
| Run 6: | 5:09 | 5:00 | faster than 43% |
| Farmers carry: | 2:36 | 2:34 | faster than 47% |
| Run 7: | 5:22 | 5:06 | faster than 37% |
| Sandbag lunges: | 5:09 | 4:53 | faster than 41% |
| Run 8: | 5:27 | 5:17 | faster than 44% |
| Wall balls: | 6:35 | 5:41 | faster than 35% |
| Roxzone: | 7:46 | 6:00 | faster than 18% |
| Runs (8 km) | 41:39 | 39:58 | faster than 40% |
| Stations (8) | 44:22 | ||
| Finish | 1:33:42 | 1:25:07 | 129th of 173 · faster than 25% |
453rd of 2,057 Doubles Mixed (faster than 78%). Against the 64 who finished around 1:11:28: most time gained on the eight runs (0:36), most lost on the roxzone (0:56). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:14 | faster than 67% |
| SkiErg: | 4:40 | 4:30 | faster than 32% |
| Run 2: | 4:45 | 5:15 | faster than 76% |
| Sled push: | 2:12 | 2:25 | faster than 70% |
| Run 3: | 5:06 | 5:33 | faster than 72% |
| Sled pull: | 3:41 | 3:55 | faster than 63% |
| Run 4: | 4:53 | 5:33 | faster than 81% |
| Burpee broad jump: | 3:12 | 3:26 | faster than 61% |
| Run 5: | 4:57 | 5:36 | faster than 81% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:51 | 5:35 | faster than 84% |
| Farmers carry: | 1:57 | 1:48 | faster than 30% |
| Run 7: | 4:46 | 5:34 | faster than 86% |
| Sandbag lunges: | 2:57 | 3:47 | faster than 90% |
| Run 8: | 4:52 | 5:40 | faster than 84% |
| Wall balls: | 3:43 | 4:23 | faster than 87% |
| Roxzone: | 6:20 | 6:24 | faster than 52% |
| Runs (8 km) | 39:01 | 44:03 | faster than 80% |
| Stations (8) | 27:06 | ||
| Finish | 1:12:22 | 1:19:59 | 453rd of 2,057 · faster than 78% |
163rd of 181 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 6:08 | 4:43 | faster than 4% |
| SkiErg: | 5:32 | 4:55 | faster than 9% |
| Run 2: | 5:51 | 4:33 | faster than 7% |
| Sled push: | 4:51 | 3:50 | faster than 10% |
| Run 3: | 6:06 | 4:52 | faster than 10% |
| Sled pull: | 8:00 | 5:43 | faster than 7% |
| Run 4: | 6:09 | 4:53 | faster than 9% |
| Burpee broad jump: | 6:12 | 5:06 | faster than 25% |
| Run 5: | 6:00 | 5:04 | faster than 16% |
| Row: | 5:39 | 5:01 | faster than 10% |
| Run 6: | 6:08 | 4:57 | faster than 11% |
| Farmers carry: | 2:46 | 2:31 | faster than 33% |
| Run 7: | 5:59 | 5:01 | faster than 17% |
| Sandbag lunges: | 5:44 | 5:07 | faster than 35% |
| Run 8: | 6:11 | 5:08 | faster than 17% |
| Wall balls: | 7:52 | 6:18 | faster than 25% |
| Roxzone: | 9:49 | 5:53 | faster than 2% |
| Runs (8 km) | 48:29 | 38:58 | faster than 11% |
| Stations (8) | 46:36 | ||
| Finish | 1:44:49 | 1:24:10 | 163rd of 181 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Nice 2026 · best of 2 | 4:53 |
| Sled push | 4:51 | Nice 2026 · best of 2 | 3:56 |
| Sled pull | 8:00 | Nice 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:05 | Barcelona 2026 · best of 2 | 5:12 |
| Row | 5:39 | Nice 2026 · best of 2 | 5:07 |
| Farmers carry | 2:36 | Barcelona 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:09 | Barcelona 2026 · best of 2 | 5:10 |
| Wall balls | 6:35 | Barcelona 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:39 | Barcelona 2026 · best of 2 | 40:26 |
| Roxzone | 7:46 | Barcelona 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucas Bertron1 race
- Rachid Salek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 173 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 8% |
| Push | 23% |
| Pull | 8% |
| BBJ | 44% |
| Row | 7% |
| Carry | 48% |
| Lunges | 41% |
| Wall balls | 35% |
| Roxzone | 18% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Sled pull (2:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 41:44 running, 44:22 at the stations and 7:46 in the roxzone; the longest station was the sled pull (8:03).Below, Typical Pro Women: 39:45 running, 38:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:47 | 4:29 |
| SkiErg | 5:39 | 5:04 |
| Run 2 | 4:56 | 4:43 |
| Sled push | 5:20 | 4:32 |
| Run 3 | 5:22 | 5:04 |
| Sled pull | 8:03 | 5:21 |
| Run 4 | 5:20 | 5:01 |
| Burpee broad jump | 5:05 | 4:52 |
| Run 5 | 5:21 | 5:05 |
| Row | 5:55 | 5:05 |
| Run 6 | 5:09 | 5:00 |
| Farmers carry | 2:36 | 2:34 |
| Run 7 | 5:22 | 5:06 |
| Sandbag lunges | 5:09 | 4:53 |
| Run 8 | 5:27 | 5:17 |
| Wall balls | 6:35 | 5:41 |
| Roxzone | 7:46 | 6:00 |
| Finish | 1:33:42 | 1:25:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:42 against the typical Pro Women finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
