Sarah Ross

1 HYROX race over 1 season. Best Open Women time: 1:52:34 at Vancouver 2025.

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Open Women time1:52:34Vancouver 2025

Open Women place621stof 785 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 51% of Open Women at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025whole field →	Open Women · 35-39	1:52:34	621st of 785131st of 168 aged 35-39	53:53	48:18	10:27	View results	See splits Hide splits SkiErg5:51faster than 13%Sled push2:48faster than 25%Sled pull5:48fastest 50%Burpee broad jump8:22faster than 20%Row6:10faster than 10%Farmers carry3:18faster than 7%Sandbag lunges7:17faster than 14%Wall balls8:44faster than 28%Runs (8 km)53:53faster than 21%Roxzone10:27faster than 27%Run 13:38faster than 19%Run 26:18faster than 26%Run 36:34faster than 29%Run 46:51faster than 23%Run 57:04faster than 25%Run 67:18faster than 18%Run 77:24faster than 16%Run 88:51faster than 14%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 25%

Sled pull faster than 51%

Burpee broad jump faster than 21%

Row faster than 11%

Farmers carry faster than 7%

Sandbag lunges faster than 15%

Wall balls faster than 28%

Roxzone faster than 28%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:22 slower

Sled pull level

Burpee broad jump 1:55 slower

Row 0:42 slower

Farmers carry 1:04 slower

Sandbag lunges 2:02 slower

Wall balls 1:43 slower

Roxzone 1:40 slower

Runs (8 km) 7:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:52:34

3:385:516:182:486:345:486:518:227:046:107:183:187:247:178:518:4410:27

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:02 against the typical Open Women finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.