GBR Sarah Rose
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:13:27 (Glasgow 2026) · Doubles Mixed 1:16:40 (London Olympia 2026) · Doubles Women 1:26:27 (Manchester 2026).
These results may belong to more than one athlete called Sarah Rose: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 16-24 | 2:03:39 | 1850th of 2,039 | 1:00:52 | 55:39 | 7:08 | splitsSkiErg5:15Sled push2:57Sled pull7:23Burpee broad jump11:56Row5:50Farmers carry4:07Sandbag lunges8:13Wall balls9:58Run 16:56Run 26:30Run 37:07Run 47:15Run 57:43Run 68:13Run 77:27Run 89:45Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sarah Rose, Eran Kochlanywhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:40 | top 39% 754/1,958 | 42:19 | 28:32 | 5:54 | splitsSkiErg4:09Sled push2:54Sled pull3:16Burpee broad jump3:30Row4:34Farmers carry1:38Sandbag lunges4:00Wall balls4:31Run 15:24Run 25:11Run 35:00Run 45:21Run 55:01Run 64:58Run 74:55Run 86:32Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 50-54 | 1:13:27 | top 5% 70/1,726 | 35:27 | 34:27 | 3:37 | splitsSkiErg4:49Sled push2:21Sled pull4:49Burpee broad jump4:41Row5:04Farmers carry2:05Sandbag lunges4:20Wall balls6:18Run 14:37Run 24:21Run 34:14Run 44:17Run 54:20Run 64:25Run 74:20Run 84:58Full report for this race → |
| Manchester 2026 23 Jan 2026team: Emma Milligan, Sarah Rosewhat the whole field did → | Doubles Women · team 45-49 | 1:26:27 | top 49% 753/1,546 | 49:24 | 31:09 | 5:59 | splitsSkiErg4:48Sled push1:40Sled pull4:46Burpee broad jump4:35Row5:28Farmers carry1:47Sandbag lunges4:02Wall balls4:03Run 14:53Run 26:18Run 36:25Run 46:42Run 56:29Run 66:32Run 76:34Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
