USA Sarah Quick
2 HYROX races over 2 seasons. Best Pro Women time: 2:25:23 at Boston 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Quick at each race, oldest on the left; lower is faster.The best was 2:25:23 at Boston (Oct 2026); Sarah Quick was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 2:27:03 |
| Boston | Oct 2026 | Pro Women | 2:25:23 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
221st of 224 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 3:54 | faster than 4% |
| SkiErg: | 5:23 | 4:54 | faster than 9% |
| Run 2: | 7:36 | 4:44 | faster than 1% |
| Sled push: | 8:10 | 4:42 | faster than 2% |
| Run 3: | 7:44 | 5:03 | faster than 1% |
| Sled pull: | 10:35 | 5:44 | faster than 1% |
| Run 4: | 7:36 | 5:02 | faster than 2% |
| Burpee broad jump: | 10:40 | 5:12 | faster than 1% |
| Run 5: | 8:32 | 5:06 | faster than 1% |
| Row: | 5:50 | 5:04 | faster than 5% |
| Run 6: | 7:33 | 5:04 | faster than 3% |
| Farmers carry: | 3:35 | 2:30 | faster than 9% |
| Run 7: | 7:57 | 5:08 | faster than 2% |
| Sandbag lunges: | 9:00 | 4:54 | faster than 4% |
| Run 8: | 9:01 | 5:48 | faster than 3% |
| Wall balls: | 18:54 | 6:12 | faster than 0% |
| Roxzone: | 12:34 | 5:44 | faster than 0% |
| Runs (8 km) | 1:00:47 | 39:36 | faster than 2% |
| Stations (8) | 1:12:07 | ||
| Finish | 2:25:23 | 1:26:02 | 221st of 224 · faster than 1% |
217th of 220 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:01 | faster than 8% |
| SkiErg: | 5:44 | 4:40 | faster than 1% |
| Run 2: | 7:32 | 4:42 | faster than 2% |
| Sled push: | 6:34 | 3:36 | faster than 1% |
| Run 3: | 6:58 | 5:05 | faster than 6% |
| Sled pull: | 11:23 | 5:39 | faster than 2% |
| Run 4: | 8:18 | 5:05 | faster than 2% |
| Burpee broad jump: | 11:25 | 4:50 | faster than 0% |
| Run 5: | 9:19 | 5:13 | faster than 2% |
| Row: | 6:17 | 5:11 | faster than 3% |
| Run 6: | 8:01 | 5:09 | faster than 4% |
| Farmers carry: | 3:15 | 2:19 | faster than 11% |
| Run 7: | 9:23 | 5:09 | faster than 2% |
| Sandbag lunges: | 7:36 | 4:51 | faster than 4% |
| Run 8: | 13:10 | 5:20 | faster than 0% |
| Wall balls: | 13:36 | 6:05 | faster than 1% |
| Roxzone †: | 12:26 | ||
| Runs (8 km) | 1:08:47 | 41:18 | faster than 1% |
| Stations (8) | 1:05:50 | ||
| Finish | 2:27:03 | 1:23:18 | 217th of 220 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Boston 2026 · best of 2 | 4:53 |
| Sled push | 6:34 | Dallas 2025 · best of 2 | 3:56 |
| Sled pull | 10:35 | Boston 2026 · best of 2 | 5:49 |
| Burpee broad jump | 10:40 | Boston 2026 · best of 2 | 5:12 |
| Row | 5:50 | Boston 2026 · best of 2 | 5:07 |
| Farmers carry | 3:15 | Dallas 2025 · best of 2 | 2:36 |
| Sandbag lunges | 7:36 | Dallas 2025 · best of 2 | 5:10 |
| Wall balls | 13:36 | Dallas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 1:00:47 | Boston 2026 · best of 2 | 40:26 |
| Roxzone | 12:34 | Boston 2026 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 10% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 10% |
| Push | 2% |
| Pull | 1% |
| BBJ | 2% |
| Row | 5% |
| Carry | 9% |
| Lunges | 4% |
| Wall balls | 0% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 10%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (21:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 1:00:51 running, 1:12:07 at the stations and 12:34 in the roxzone; the longest station was the wall balls (18:54).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:52 | 3:54 |
| SkiErg | 5:23 | 4:54 |
| Run 2 | 7:36 | 4:44 |
| Sled push | 8:10 | 4:42 |
| Run 3 | 7:44 | 5:03 |
| Sled pull | 10:35 | 5:44 |
| Run 4 | 7:36 | 5:02 |
| Burpee broad jump | 10:40 | 5:12 |
| Run 5 | 8:32 | 5:06 |
| Row | 5:50 | 5:04 |
| Run 6 | 7:33 | 5:04 |
| Farmers carry | 3:35 | 2:30 |
| Run 7 | 7:57 | 5:08 |
| Sandbag lunges | 9:00 | 4:54 |
| Run 8 | 9:01 | 5:48 |
| Wall balls | 18:54 | 6:12 |
| Roxzone | 12:34 | 5:44 |
| Finish | 2:25:23 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:42 against the typical Pro Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
