Sarah Provost

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:23:31 at Ghent 2025.

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1:23:31 Doubles Mixed time · Ghent 2025 1 Doubles Mixed race

654th of 1,085 Doubles Mixed place · Ghent 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Ghent 2025 faster than 76% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Sarah Provost, Anthony Goossenswhat the whole field did →	Doubles Mixed	1:23:31	654th of 1,085	46:49	30:01	6:45	splits SkiErg4:12Sled push2:01Sled pull4:40Burpee broad jump3:59Row4:51Farmers carry1:54Sandbag lunges4:18Wall balls4:06Run 15:42Run 25:25Run 35:47Run 45:59Run 55:56Run 66:12Run 75:56Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 71%

Sled pull faster than 29%

Burpee broad jump faster than 36%

Row faster than 37%

Farmers carry faster than 34%

Sandbag lunges faster than 32%

Wall balls faster than 76%

Roxzone faster than 49%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:11 faster

Sled pull 0:30 slower

Burpee broad jump 0:22 slower

Row 0:09 slower

Farmers carry 0:08 slower

Sandbag lunges 0:27 slower

Wall balls 0:31 faster

Roxzone 0:03 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:23:31

5:424:125:252:015:474:405:593:595:564:516:121:545:564:185:554:066:45

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Doubles Mixed finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.