Athlete · Doubles Mixed · team 30-34 ·

GBR

Sarah Procter

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:19:58 (Oslo 2025) · Doubles Women 1:36:33 (Riga 2025).

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1:19:58 Doubles Mixed time · Oslo 2025 also raced Doubles Women: each has its own best below

top 49% Doubles Mixed place · Oslo 2025 402nd of 829 Doubles Mixed finishers there

1:19:58 latest race · Oslo 2025 first Doubles Mixed race Doubles Mixed with Ryan Spring

Sled pull strongest segment · Oslo 2025 faster than 70% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:19:58Oslo 2025 · 1 race · with Ryan Spring Doubles Women1:36:33Riga 2025 · 1 race · with Beth Bullon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Sarah Procter, Ryan Springwhat the whole field did →	Doubles Mixed · team 30-34	1:19:58	top 49% 402/829	45:16	28:03	6:43	splits SkiErg4:16Sled push1:58Sled pull3:18Burpee broad jump3:21Row4:42Farmers carry1:59Sandbag lunges3:57Wall balls4:32Run 14:44Run 25:42Run 35:45Run 46:14Run 56:02Run 65:46Run 75:55Run 85:13Full report for this race →
Riga 2025 31 May 2025team: Sarah Procter, Beth Bullonwhat the whole field did →	Doubles Women · team U29	1:36:33	204th of 235	53:45	37:29	5:23	splits SkiErg4:56Sled push7:05Sled pull4:18Burpee broad jump5:22Row5:07Farmers carry2:04Sandbag lunges4:03Wall balls4:34Run 15:39Run 26:38Run 36:48Run 47:06Run 57:05Run 66:45Run 76:40Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 41%

Sled pull faster than 70%

Burpee broad jump faster than 53%

Row faster than 47%

Farmers carry faster than 14%

Sandbag lunges faster than 44%

Wall balls faster than 43%

Roxzone faster than 36%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 slower

Sled pull 0:20 faster

Burpee broad jump 0:03 faster

Row 0:02 slower

Farmers carry 0:20 slower

Sandbag lunges 0:09 slower

Wall balls 0:09 slower

Roxzone 0:36 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:19:58

4:444:165:421:585:453:186:143:216:024:425:461:595:553:575:134:326:43

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown