USA Sarah Posey
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:51 at Miami 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Cade Castro, Sarah Poseywhole field → | Doubles Mixed · team 25-29 | 1:12:51 | 232nd of 1,47970th of 357 aged 25-29 | 41:56 | 25:34 | 5:26 | View results | See splits Hide splitsSkiErg4:14fastest 14%Sled push1:52fastest 14%Sled pull3:46fastest 15%Burpee broad jump2:51fastest 20%Row4:21fastest 9%Farmers carry1:32fastest 13%Sandbag lunges3:14fastest 18%Wall balls3:44fastest 11%Runs (8 km)41:56fastest 24%Roxzone5:26fastest 18%Run 15:44fastest 17%Run 24:49fastest 24%Run 35:11fastest 26%Run 45:16fastest 28%Run 55:17fastest 26%Run 65:14fastest 27%Run 75:23fastest 32%Run 85:05fastest 22%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Cade Castro, Sarah Poseywhole field → | Doubles Mixed · team 25-29 | 1:15:21 | 431st of 2,14179th of 377 aged 25-29 | 41:28 | 27:53 | 6:05 | View results | See splits Hide splitsSkiErg4:13fastest 16%Sled push2:23fastest 40%Sled pull4:52faster than 21%Burpee broad jump2:53fastest 23%Row4:25fastest 10%Farmers carry1:37fastest 24%Sandbag lunges3:34fastest 32%Wall balls3:56fastest 17%Runs (8 km)41:28fastest 21%Roxzone6:05fastest 13%Run 13:09fastest 14%Run 25:18fastest 27%Run 35:35fastest 26%Run 45:31fastest 24%Run 55:37fastest 24%Run 65:27fastest 22%Run 75:38fastest 27%Run 85:16fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Las Vegas 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | Miami 2026 · best of 2 | 2:11 |
| Sled pull | 3:46 | Miami 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Miami 2026 · best of 2 | 3:35 |
| Row | 4:21 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:14 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 3:44 | Miami 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:28 | Las Vegas 2026 · best of 2 | 45:36 |
| Roxzone | 5:26 | Miami 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cade Castro2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
