GER Sarah Pahlen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
308th of 1,127 Doubles Mixed (faster than 72%). Against the 34 who finished around 1:18:33: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:34). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:00 | faster than 53% |
| SkiErg: | 3:43 | 4:08 | faster than 97% |
| Run 2: | 5:22 | 5:33 | faster than 59% |
| Sled push: | 1:53 | 2:24 | faster than 88% |
| Run 3: | 5:36 | 6:04 | faster than 67% |
| Sled pull: | 3:20 | 4:02 | faster than 83% |
| Run 4: | 5:47 | 6:12 | faster than 64% |
| Burpee broad jump: | 2:19 | 3:50 | faster than 98% |
| Run 5: | 6:06 | 6:25 | faster than 60% |
| Row: | 5:09 | 4:55 | faster than 30% |
| Run 6: | 6:31 | 6:22 | faster than 45% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 6:27 | 6:23 | faster than 47% |
| Sandbag lunges: | 3:18 | 4:15 | faster than 89% |
| Run 8: | 6:55 | 7:07 | faster than 55% |
| Wall balls: | 3:44 | 4:30 | faster than 89% |
| Roxzone: | 5:36 | 6:25 | faster than 66% |
| Runs (8 km) | 48:35 | 50:25 | faster than 57% |
| Stations (8) | 25:00 | ||
| Finish | 1:19:08 | 1:27:23 | 308th of 1,127 · faster than 72% |
137th of 535 Open Women (faster than 74%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:47 | faster than 45% |
| SkiErg: | 4:29 | 4:54 | faster than 92% |
| Run 2: | 5:27 | 5:31 | faster than 52% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 5:39 | 5:56 | faster than 63% |
| Sled pull: | 4:30 | 5:56 | faster than 94% |
| Run 4: | 5:43 | 6:06 | faster than 65% |
| Burpee broad jump: | 5:21 | 7:09 | faster than 85% |
| Run 5: | 6:07 | 6:21 | faster than 58% |
| Row: | 4:59 | 5:27 | faster than 91% |
| Run 6: | 6:05 | 6:13 | faster than 54% |
| Farmers carry: | 2:00 | 2:11 | faster than 73% |
| Run 7: | 6:18 | 6:06 | faster than 46% |
| Sandbag lunges: | 4:13 | 5:19 | faster than 85% |
| Run 8: | 6:12 | 6:21 | faster than 54% |
| Wall balls: | 5:02 | 6:02 | faster than 76% |
| Roxzone: | 6:59 | 7:35 | faster than 62% |
| Runs (8 km) | 47:22 | 48:24 | faster than 55% |
| Stations (8) | 33:12 | ||
| Finish | 1:27:34 | 1:37:24 | 137th of 535 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamieson Ilalio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 93% |
| Push | 54% |
| Pull | 95% |
| BBJ | 85% |
| Row | 91% |
| Carry | 74% |
| Lunges | 85% |
| Wall balls | 77% |
| Roxzone | 62% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:48 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 47:23 running, 33:11 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:47 |
| SkiErg | 4:29 | 4:54 |
| Run 2 | 5:27 | 5:31 |
| Sled push | 2:38 | 2:40 |
| Run 3 | 5:39 | 5:56 |
| Sled pull | 4:30 | 5:56 |
| Run 4 | 5:43 | 6:06 |
| Burpee broad jump | 5:21 | 7:09 |
| Run 5 | 6:07 | 6:21 |
| Row | 4:59 | 5:27 |
| Run 6 | 6:05 | 6:13 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 6:18 | 6:06 |
| Sandbag lunges | 4:13 | 5:19 |
| Run 8 | 6:12 | 6:21 |
| Wall balls | 5:02 | 6:02 |
| Roxzone | 6:59 | 7:35 |
| Finish | 1:27:34 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:34.
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