Athlete · Open Women · 30-34 · SIN

Sarah Ng

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:06 (Singapore 2026) · Relay Women 1:40:55 (Singapore 2025) · Doubles Mixed 1:39:42 (Singapore National Stadium 2024).

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1:45:06 best Open Women time · Singapore 2026 also raced Relay Women, Doubles Mixed: each has its own best below

top 36% best Open Women place · Singapore 2026 235th of 659 Open Women finishers there

1:45:06 latest race · Singapore 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Singapore 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:06Singapore 2026 · 2 races Relay Women1:40:55Singapore 2025 · 1 race · with Maxene Ng, Claire Ong, Justina Sun Doubles Mixed1:39:42Singapore National Stadium 2024 · 1 race · with Preston Ang

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:002:02:00 best 1:45:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	1:45:06	top 36% 235/659	51:21	45:20	8:30	splits SkiErg5:26Sled push4:37Sled pull7:26Burpee broad jump7:07Row5:51Farmers carry2:59Sandbag lunges5:00Wall balls6:54Run 14:34Run 25:52Run 36:56Run 46:32Run 56:32Run 66:57Run 76:39Run 87:22Full report for this race →
Singapore 2025 27 Jun 2025team: Sarah Ng, Maxene Ng, Claire Ong, Justina Sunwhat the whole field did →	Relay Women · team U40	1:40:55	76th of 141	49:17	45:32	6:11	splits SkiErg6:23Sled push4:04Sled pull6:23Burpee broad jump9:32Row5:30Farmers carry3:00Sandbag lunges4:23Wall balls6:17Run 14:05Run 26:30Run 35:45Run 45:53Run 56:53Run 66:49Run 75:55Run 87:31Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 25-29	2:02:40	265th of 312	1:05:40	48:08	8:55	splits SkiErg6:23Sled push3:14Sled pull7:49Burpee broad jump8:14Row6:07Farmers carry3:30Sandbag lunges6:08Wall balls6:43Run 16:32Run 27:40Run 38:12Run 47:57Run 58:30Run 68:30Run 78:36Run 89:47Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Preston Ang, Sarah Ngwhat the whole field did →	Doubles Mixed · team U29	1:39:42	227th of 401	57:37	32:56	9:14	splits SkiErg4:43Sled push1:42Sled pull5:16Burpee broad jump3:41Row5:00Farmers carry2:35Sandbag lunges4:19Wall balls5:40Run 17:04Run 26:39Run 37:04Run 47:02Run 57:04Run 67:23Run 77:25Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 19%

Sled pull faster than 41%

Burpee broad jump faster than 58%

Row faster than 60%

Farmers carry faster than 52%

Sandbag lunges faster than 81%

Wall balls faster than 79%

Roxzone faster than 71%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:58 slower

Sled pull 0:31 slower

Burpee broad jump 0:28 faster

Row 0:06 faster

Farmers carry 0:01 faster

Sandbag lunges 1:15 faster

Wall balls 1:47 faster

Roxzone 1:31 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:45:06

4:345:265:524:376:567:266:327:076:325:516:572:596:395:007:226:548:30

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:58 against the typical Open Women finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:45:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown