GBR Sarah Murray
5 HYROX races over 1 season: 1 solo, 4 in a team with 10 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Murray at each race, oldest on the left; lower is faster.The best was 1:13:02 at Málaga (Apr 2026); Sarah Murray was 12:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Relay Women | 1:26:08 |
| Málaga | Apr 2026 | Relay Women | 1:13:02 |
| Lisbon | May 2026 | Relay Women | 1:14:02 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
49th of 665 Open Women (faster than 92%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:22 | faster than 77% |
| SkiErg: | 5:04 | 5:18 | faster than 76% |
| Run 2: | 4:47 | 5:27 | faster than 84% |
| Sled push: | 3:10 | 3:15 | faster than 54% |
| Run 3: | 4:51 | 5:46 | faster than 90% |
| Sled pull: | 4:56 | 5:46 | faster than 76% |
| Run 4: | 4:55 | 5:48 | faster than 89% |
| Burpee broad jump: | 3:54 | 6:30 | faster than 97% |
| Run 5: | 4:58 | 5:54 | faster than 90% |
| Row: | 5:05 | 5:28 | faster than 85% |
| Run 6: | 4:52 | 5:50 | faster than 91% |
| Farmers carry: | 1:55 | 2:24 | faster than 88% |
| Run 7: | 4:54 | 5:50 | faster than 90% |
| Sandbag lunges: | 3:34 | 4:59 | faster than 94% |
| Run 8: | 5:10 | 6:18 | faster than 89% |
| Wall balls: | 4:26 | 6:14 | faster than 94% |
| Roxzone: | 5:46 | 6:37 | faster than 73% |
| Runs (8 km) | 38:23 | 45:19 | faster than 89% |
| Stations (8) | 32:04 | ||
| Finish | 1:16:10 | 1:32:52 | 49th of 665 · faster than 92% |
155th of 1,468 Doubles Women (faster than 89%). Against the 45 who finished around 1:11:40: most time gained on the eight runs (0:41), most lost on sled pull (0:41). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:23 | faster than 87% |
| SkiErg: | 4:30 | 4:43 | faster than 76% |
| Run 2: | 4:50 | 5:38 | faster than 86% |
| Sled push: | 2:02 | 1:48 | faster than 22% |
| Run 3: | 4:46 | 5:53 | faster than 93% |
| Sled pull: | 4:08 | 4:05 | faster than 46% |
| Run 4: | 4:54 | 5:56 | faster than 90% |
| Burpee broad jump: | 3:19 | 4:13 | faster than 86% |
| Run 5: | 4:52 | 6:03 | faster than 93% |
| Row: | 4:54 | 5:16 | faster than 86% |
| Run 6: | 4:51 | 5:58 | faster than 93% |
| Farmers carry: | 1:30 | 1:46 | faster than 88% |
| Run 7: | 5:01 | 6:01 | faster than 89% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 64% |
| Run 8: | 5:00 | 5:53 | faster than 86% |
| Wall balls: | 3:32 | 4:15 | faster than 94% |
| Roxzone: | 6:01 | 7:14 | faster than 76% |
| Runs (8 km) | 38:44 | 46:53 | faster than 91% |
| Stations (8) | 27:18 | ||
| Finish | 1:11:59 | 1:24:02 | 155th of 1,468 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Abigail Rooke1 race
- Alison Jackson1 race
- Angela Stein1 race
- Catherine Conaghan1 race
- Hannah Gourlay1 race
- Hannah Rivron1 race
- Magda Metwally1 race
- Olivia Hornung1 race
- Sue Dawson1 race
- Victoria Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon May 2026, against 665 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 77% |
| Push | 55% |
| Pull | 77% |
| BBJ | 98% |
| Row | 86% |
| Carry | 89% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 74% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:26 running, 32:04 at the stations and 5:46 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:22 |
| SkiErg | 5:04 | 5:18 |
| Run 2 | 4:47 | 5:27 |
| Sled push | 3:10 | 3:15 |
| Run 3 | 4:51 | 5:46 |
| Sled pull | 4:56 | 5:46 |
| Run 4 | 4:55 | 5:48 |
| Burpee broad jump | 3:54 | 6:30 |
| Run 5 | 4:58 | 5:54 |
| Row | 5:05 | 5:28 |
| Run 6 | 4:52 | 5:50 |
| Farmers carry | 1:55 | 2:24 |
| Run 7 | 4:54 | 5:50 |
| Sandbag lunges | 3:34 | 4:59 |
| Run 8 | 5:10 | 6:18 |
| Wall balls | 4:26 | 6:14 |
| Roxzone | 5:46 | 6:37 |
| Finish | 1:16:10 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:10.
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Free to download. Used by more than 40,000 HYROX athletes.
