Athlete · Doubles Women · team 35-39 ·

GBR

Sarah Murphy

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:23:05 at Birmingham 2025.

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1:23:05 best Doubles Women time · Birmingham 2025 3 Doubles Women races

top 43% best Doubles Women place · Birmingham 2025 1020th of 2,427 Doubles Women finishers there

1:23:05 latest race · Birmingham 2025 best Doubles Women time so far Doubles Women with Sarah Smith

Burpee broad jump strongest segment · Birmingham 2025 faster than 84% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:001:40:00 best 1:23:05 best 1:23:05 · Birmingham

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Sarah Smith, Sarah Murphywhat the whole field did →	Doubles Women · team 35-39	1:23:05	top 43% 1020/2,427	44:36	30:28	8:05	splits SkiErg4:40Sled push2:14Sled pull4:26Burpee broad jump3:23Row5:34Farmers carry1:45Sandbag lunges3:30Wall balls4:56Run 16:29Run 25:09Run 35:12Run 45:33Run 55:38Run 65:31Run 75:31Run 85:38Full report for this race →
Rome 2025 26 Sept 2025team: Sarah Murphy, Lauren Farrwhat the whole field did →	Doubles Women · team 25-29	1:40:17	870th of 958	55:51	35:26	9:05	splits SkiErg5:08Sled push1:54Sled pull4:56Burpee broad jump5:50Row5:55Farmers carry1:48Sandbag lunges4:15Wall balls5:40Run 18:23Run 26:14Run 36:33Run 46:31Run 56:41Run 66:42Run 76:47Run 88:04Full report for this race →
Barcelona 2025 25 Apr 2025team: Sarah Murphy, Lauren Farrwhat the whole field did →	Doubles Women · team U29	1:38:40	787th of 897	55:23	34:01	9:22	splits SkiErg5:05Sled push2:09Sled pull4:13Burpee broad jump5:57Row5:28Farmers carry1:45Sandbag lunges4:06Wall balls5:18Run 15:23Run 26:26Run 37:19Run 47:42Run 57:15Run 66:56Run 76:49Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Birmingham 2025, against 2,427 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 22%

Sled pull faster than 45%

Burpee broad jump faster than 84%

Row faster than 16%

Farmers carry faster than 67%

Sandbag lunges faster than 58%

Wall balls faster than 25%

Roxzone faster than 27%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:18 slower

Sled pull 0:06 slower

Burpee broad jump 0:51 faster

Row 0:23 slower

Farmers carry 0:06 faster

Sandbag lunges 0:08 faster

Wall balls 0:33 slower

Roxzone 1:02 slower

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:23:05

6:294:405:092:145:124:265:333:235:385:345:311:455:313:305:384:568:05

Typical Doubles Women1:24:52

6:344:455:351:565:494:205:544:145:595:115:531:515:533:385:544:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown