Sarah Murad

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:40:16 at Abu Dhabi 2025.

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1:40:16 Relay Women time · Abu Dhabi 2025 1 Relay Women race

17th of 26 Relay Women place · Abu Dhabi 2025 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Abu Dhabi 2025 faster than 68% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025team: Fatemah Boland, Fatemah Asadallah, Reem Ameer, Sarah Muradwhat the whole field did →	Relay Women · team U40	1:40:16	17th of 26	51:25	37:47	11:09	splits SkiErg5:15Sled push2:52Sled pull5:08Burpee broad jump7:13Row5:57Farmers carry2:23Sandbag lunges4:17Wall balls4:42Run 16:17Run 26:09Run 35:32Run 47:06Run 57:12Run 67:11Run 75:40Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race with a field of 30 or more

Abu Dhabi 2025, against 26 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 52%

Sled pull faster than 64%

Burpee broad jump faster than 21%

Row faster than 4%

Farmers carry faster than 16%

Sandbag lunges faster than 68%

Wall balls faster than 68%

Roxzone faster than 28%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Sarah against the typical Relay Women finisher

Sarah1:40:16

6:175:156:092:525:325:087:067:137:125:577:112:235:404:176:224:4211:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.