USA Sarah Munoz
1 HYROX race over 1 season. Best Pro Women time: 1:51:02 at New York 2026.
1 result at 1 race
349th of 493 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:17 | faster than 26% |
| SkiErg: | 5:10 | 4:57 | faster than 31% |
| Run 2: | 5:21 | 4:59 | faster than 37% |
| Sled push: | 5:39 | 4:32 | faster than 24% |
| Run 3: | 6:03 | 5:21 | faster than 29% |
| Sled pull: | 6:56 | 6:00 | faster than 32% |
| Run 4: | 6:13 | 5:24 | faster than 26% |
| Burpee broad jump: | 4:53 | 5:51 | faster than 68% |
| Run 5: | 6:20 | 5:37 | faster than 31% |
| Row: | 5:50 | 5:16 | faster than 17% |
| Run 6: | 6:35 | 5:28 | faster than 24% |
| Farmers carry: | 4:08 | 3:12 | faster than 22% |
| Run 7: | 6:44 | 5:33 | faster than 22% |
| Sandbag lunges: | 6:07 | 5:55 | faster than 44% |
| Run 8: | 8:48 | 7:11 | faster than 28% |
| Wall balls: | 10:04 | 7:26 | faster than 21% |
| Roxzone: | 10:25 | 6:55 | faster than 16% |
| Runs (8 km) | 51:55 | 45:28 | faster than 28% |
| Stations (8) | 48:47 | ||
| Finish | 1:51:02 | 1:36:34 | 349th of 493 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 31% |
| Push | 25% |
| Pull | 33% |
| BBJ | 69% |
| Row | 17% |
| Carry | 23% |
| Lunges | 45% |
| Wall balls | 22% |
| Roxzone | 17% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Runs (8 km) (6:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 51:58 running, 48:47 at the stations and 10:25 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 5:54 | 5:17 |
| SkiErg | 5:10 | 4:57 |
| Run 2 | 5:21 | 4:59 |
| Sled push | 5:39 | 4:32 |
| Run 3 | 6:03 | 5:21 |
| Sled pull | 6:56 | 6:00 |
| Run 4 | 6:13 | 5:24 |
| Burpee broad jump | 4:53 | 5:51 |
| Run 5 | 6:20 | 5:37 |
| Row | 5:50 | 5:16 |
| Run 6 | 6:35 | 5:28 |
| Farmers carry | 4:08 | 3:12 |
| Run 7 | 6:44 | 5:33 |
| Sandbag lunges | 6:07 | 5:55 |
| Run 8 | 8:48 | 7:11 |
| Wall balls | 10:04 | 7:26 |
| Roxzone | 10:25 | 6:55 |
| Finish | 1:51:02 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
