Athlete · Doubles Mixed · team U29 ·

RSA

Sarah Miller

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:52 at Auckland 2025.

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Doubles Mixed time1:17:52Auckland 2025

Doubles Mixed place164thof 523 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Mixed at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Connor Jones, Sarah Millerwhole field →	Doubles Mixed · team U29	1:17:52	164th of 52368th of 174 aged U29	42:50	27:26	7:42	View results	See splits Hide splits SkiErg4:11faster than 30%Sled push1:42fastest 27%Sled pull3:52faster than 49%Burpee broad jump2:53fastest 22%Row5:02faster than 28%Farmers carry1:36fastest 26%Sandbag lunges3:39fastest 36%Wall balls4:31faster than 30%Runs (8 km)42:50fastest 23%Roxzone7:42faster than 33%Run 15:32fastest 30%Run 25:00fastest 26%Run 35:12fastest 18%Run 45:25fastest 24%Run 55:32fastest 23%Run 65:28fastest 23%Run 75:22fastest 19%Run 85:20fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Connor Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2025, against 523 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 74%

Sled pull faster than 49%

Burpee broad jump faster than 78%

Row faster than 28%

Farmers carry faster than 75%

Sandbag lunges faster than 64%

Wall balls faster than 30%

Roxzone faster than 33%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 faster

Sled pull level

Burpee broad jump 0:44 faster

Row 0:13 slower

Farmers carry 0:10 faster

Sandbag lunges 0:21 faster

Wall balls 0:22 slower

Roxzone 0:43 slower

Runs (8 km) 6:13 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:17:52

5:324:115:001:425:123:525:252:535:325:025:281:365:223:395:204:317:42

Typical Doubles Mixed1:23:59

5:584:035:311:546:033:526:103:376:214:496:151:466:154:006:174:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up