Athlete · Open Women · 40-44 ·

USA

Sarah McDonald

4 HYROX results over 2 seasons. Personal bests: Open Women 1:51:17 (Boston 2025) · Pro Women 2:15:00 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:17 best Open Women time · Boston 2025 also raced Pro Women: each has its own best below

1007th of 1,291 best Open Women place · Boston 2025 among Open Women finishers there

2:15:00 latest race · Las Vegas 2026 first Pro Women race Pro Women

Sled pull strongest segment · Boston 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:17Boston 2025 · 3 races Pro Women2:15:00Las Vegas 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:51:17

Each dot is one Open Women race. From the first Open Women race to the best: 20:10 faster (2:11:27 to 1:51:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Women · 40-44	2:15:00	235th of 240	1:05:23	57:46	11:55	splits SkiErg5:35Sled push7:54Sled pull10:26Burpee broad jump8:04Row5:58Farmers carry4:43Sandbag lunges5:58Wall balls9:08Run 14:03Run 27:32Run 37:35Run 48:24Run 58:54Run 68:56Run 79:20Run 810:44Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:57:35	1215th of 1,494	1:02:47	46:41	8:07	splits SkiErg3:43Sled push8:27Sled pull4:14Burpee broad jump8:15Row6:11Farmers carry2:13Sandbag lunges5:38Wall balls8:00Run 19:19Run 26:14Run 36:49Run 47:09Run 57:39Run 67:09Run 77:56Run 810:32Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	1:51:17	1007th of 1,291	1:00:52	40:48	9:43	splits SkiErg5:32Sled push1:51Sled pull3:51Burpee broad jump8:03Row5:31Farmers carry2:20Sandbag lunges4:50Wall balls8:50Run 17:25Run 25:56Run 36:34Run 46:33Run 57:03Run 67:14Run 77:36Run 812:35Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Women · 35-39	2:11:27	740th of 810	1:07:54	49:55	13:38	splits SkiErg5:43Sled push5:33Sled pull4:42Burpee broad jump9:19Row6:40Farmers carry2:33Sandbag lunges5:41Wall balls9:44Run 13:54Run 27:46Run 310:16Run 48:15Run 59:13Run 68:45Run 78:40Run 811:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 96%

Sled pull faster than 99%

Burpee broad jump faster than 27%

Row faster than 47%

Farmers carry faster than 34%

Sandbag lunges faster than 57%

Wall balls faster than 27%

Roxzone faster than 14%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:42 faster

Sled pull 2:18 faster

Burpee broad jump 1:28 slower

Row 0:03 slower

Farmers carry 0:10 slower

Sandbag lunges 0:13 faster

Wall balls 1:45 slower

Roxzone 2:46 slower

Runs (8 km) 13:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:51:17

7:255:325:561:516:343:516:338:037:035:317:142:207:364:5012:358:509:43

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:46 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown