GBR Sarah Longshaw
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Sarah Longshaw, Harry Ridgardwhole field → | Doubles Mixed · team 25-29 | 1:15:35 | 178th of 47733rd of 103 aged 25-29 | 38:58 | 32:25 | 4:16 | View results | See splits Hide splitsSkiErg4:21faster than 39%Sled push2:07faster than 34%Sled pull3:15fastest 44%Burpee broad jump5:06faster than 9%Row4:35faster than 47%Farmers carry3:41faster than 1%Sandbag lunges4:22faster than 32%Wall balls4:58faster than 22%Runs (8 km)38:58fastest 18%Roxzone4:16fastest 25%Run 15:25fastest 23%Run 25:39faster than 46%Run 34:36fastest 13%Run 44:37fastest 13%Run 54:41fastest 14%Run 64:41fastest 15%Run 74:48fastest 16%Run 84:35fastest 19%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Melissa Holden, Sarah Longshawwhole field → | Doubles Women · team U29 | 1:09:27 | 47th of 77825th of 310 aged U29 | 36:42 | 27:20 | 5:30 | View results | See splits Hide splitsSkiErg4:37fastest 49%Sled push1:47fastest 43%Sled pull3:27fastest 22%Burpee broad jump3:24fastest 25%Row5:01fastest 29%Farmers carry1:29fastest 7%Sandbag lunges3:19fastest 38%Wall balls4:16faster than 42%Runs (8 km)36:42fastest 1%Roxzone5:30fastest 17%Run 13:55fastest 2%Run 24:26fastest 2%Run 34:33fastest 1%Run 44:43fastest 3%Run 54:54fastest 5%Run 64:38fastest 1%Run 74:45fastest 2%Run 84:52fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Harry Ridgard1 race
- Melissa Holden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:57 against the typical Doubles Mixed finisher at Riga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
