Athlete · Open Women · 30-34 ·

GER

Sarah-Lena Neukirchen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:42 (Cologne 2026) · Doubles Mixed 1:20:10 (Berlin 2026).

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1:44:42 Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

676th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:20:10 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with David Siml

Farmers carry strongest segment · Cologne 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:42Cologne 2026 · 1 race Doubles Mixed1:20:10Berlin 2026 · 1 race · with David Siml

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Sarah-Lena Neukirchen, David Simlwhat the whole field did →	Doubles Mixed · team 30-34	1:20:10	top 48% 1723/3,616	35:21*	29:56*	—	splits SkiErg4:20Sled push2:16Sled pull3:28Burpee broad jump4:15Row4:41Farmers carry1:58Sandbag lunges4:21Wall balls4:37Run 13:44Run 24:04Run 34:08Run 44:09Run 54:13Run 64:23Run 74:34Run 86:08Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:44:42	676th of 942	50:54	45:52	8:00	splits SkiErg5:18Sled push3:23Sled pull6:07Burpee broad jump7:25Row5:45Farmers carry2:09Sandbag lunges6:26Wall balls9:19Run 14:25Run 25:39Run 36:05Run 46:52Run 56:56Run 66:41Run 77:00Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarah-Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 25%

Sled pull faster than 19%

Burpee broad jump faster than 31%

Row faster than 29%

Farmers carry faster than 43%

Sandbag lunges faster than 18%

Wall balls faster than 16%

Roxzone faster than 38%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:24 slower

Sled pull 1:01 slower

Burpee broad jump 0:58 slower

Row 0:15 slower

Farmers carry 0:04 slower

Sandbag lunges 1:18 slower

Wall balls 2:34 slower

Roxzone 0:35 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah-Lena against the typical Open Women finisher

Sarah-Lena1:44:42

4:255:185:393:236:056:076:527:256:565:456:412:097:006:267:199:198:00

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:34 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown