Athlete · Open Women · 35-39 ·

AUT

Sarah Krenkel

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:47:10 (Stuttgart 2024) · Doubles Mixed 1:26:08 (Berlin 2025) · Pro Doubles Women 1:33:34 (Karlsruhe 2025).

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1:47:10 Open Women time · Stuttgart 2024 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

290th of 361 Open Women place · Stuttgart 2024 among Open Women finishers there

1:26:08 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Andreas Fehn

Row strongest segment · Stuttgart 2024 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:10Stuttgart 2024 · 1 race Doubles Mixed1:26:08Berlin 2025 · 1 race · with Andreas Fehn Pro Doubles Women1:33:34Karlsruhe 2025 · 1 race · with Claudia Fend

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Andreas Fehn, Sarah Krenkelwhat the whole field did →	Doubles Mixed · team 40-49	1:26:08	1197th of 1,421	50:23	25:32	10:19	splits SkiErg3:49Sled push2:00Sled pull2:54Burpee broad jump3:05Row4:12Farmers carry1:46Sandbag lunges3:59Wall balls3:47Run 15:04Run 26:06Run 36:15Run 46:17Run 56:22Run 66:09Run 76:21Run 87:54Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Claudia Fend, Sarah Krenkelwhat the whole field did →	Pro Doubles Women · team 30-39	1:33:34	53rd of 60	57:24	29:40	6:33	splits SkiErg4:17Sled push2:26Sled pull4:09Burpee broad jump3:27Row4:45Farmers carry2:03Sandbag lunges4:24Wall balls4:09Run 14:39Run 26:52Run 37:19Run 47:05Run 57:33Run 67:50Run 77:55Run 88:16Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 35-39	1:47:10	290th of 361	54:00	43:56	9:19	splits SkiErg5:14Sled push2:48Sled pull5:40Burpee broad jump8:44Row5:18Farmers carry3:10Sandbag lunges6:12Wall balls6:50Run 16:40Run 26:18Run 36:36Run 46:40Run 56:57Run 66:49Run 76:46Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 38%

Sled pull faster than 39%

Burpee broad jump faster than 17%

Row faster than 55%

Farmers carry faster than 3%

Sandbag lunges faster than 18%

Wall balls faster than 40%

Roxzone faster than 25%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 slower

Sled pull 0:18 slower

Burpee broad jump 2:17 slower

Row 0:03 faster

Farmers carry 1:04 slower

Sandbag lunges 1:21 slower

Wall balls 0:38 slower

Roxzone 1:34 slower

Runs (8 km) 9:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:47:10

6:405:146:182:486:365:406:408:446:575:186:493:106:466:127:186:509:19

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:17 against the typical Open Women finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown