CAN Sarah Kirwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:07:36 at Vancouver 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Chelsea McConnell, Sarah Kirwinwhole field → | Pro Doubles Women · team 35-39 | 1:07:36 | 11th of 463rd of 9 aged 35-39 | 34:09 | 28:16 | 5:16 | View results | See splits Hide splitsSkiErg4:11fastest 16%Sled push2:03faster than 22%Sled pull5:52faster than 8%Burpee broad jump3:04fastest 43%Row4:30fastest 34%Farmers carry1:40fastest 27%Sandbag lunges2:50fastest 9%Wall balls4:06faster than 35%Runs (8 km)34:09fastest 7%Roxzone5:16fastest 3%Run 12:06fastest 6%Run 24:09fastest 7%Run 34:29fastest 8%Run 44:34fastest 13%Run 54:40fastest 14%Run 64:36fastest 12%Run 74:34fastest 8%Run 85:05fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chelsea McConnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 46 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Pro Doubles Women finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
