Athlete · Open Women · 35-39 ·

USA

Sarah Kanellas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:22 (Barcelona 2026) · Doubles Mixed 1:35:46 (Houston 2026).

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1:33:22 Open Women time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

top 49% Open Women place · Barcelona 2026 627th of 1,296 Open Women finishers there

1:33:22 latest race · Barcelona 2026 first Open Women race Open Women

SkiErg strongest segment · Barcelona 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:22Barcelona 2026 · 1 race Doubles Mixed1:35:46Houston 2026 · 1 race · with Steven Indeglia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:33:22	top 49% 627/1,296	45:38	39:34	8:15	splits SkiErg5:01Sled push2:49Sled pull5:02Burpee broad jump6:09Row5:34Farmers carry2:44Sandbag lunges4:24Wall balls7:51Run 15:23Run 25:23Run 35:19Run 45:35Run 55:44Run 66:20Run 75:51Run 86:06Full report for this race →
Houston 2026 26 Mar 2026team: Sarah Kanellas, Steven Indegliawhat the whole field did →	Doubles Mixed · team 30-34	1:35:46	1350th of 2,087	49:27	34:24	11:59	splits SkiErg4:21Sled push2:28Sled pull5:07Burpee broad jump3:57Row5:13Farmers carry2:13Sandbag lunges4:32Wall balls6:33Run 15:53Run 25:28Run 36:25Run 46:01Run 56:21Run 66:23Run 76:14Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 74%

Sled pull faster than 72%

Burpee broad jump faster than 59%

Row faster than 51%

Farmers carry faster than 27%

Sandbag lunges faster than 69%

Wall balls faster than 27%

Roxzone faster than 34%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:23 faster

Sled pull 0:44 faster

Burpee broad jump 0:22 faster

Row level

Farmers carry 0:23 slower

Sandbag lunges 0:35 faster

Wall balls 1:24 slower

Roxzone 0:54 slower

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:33:22

5:235:015:232:495:195:025:356:095:445:346:202:445:514:246:067:518:15

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown