USA Sarah Kaiser
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
695th of 1,730 Doubles Mixed (faster than 59%). Against the 55 who finished around 1:22:16: most time gained on sled push (0:34), most lost on the eight runs (2:02). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:43 | faster than 66% |
| SkiErg: | 4:03 | 4:24 | faster than 89% |
| Run 2: | 5:20 | 5:38 | faster than 62% |
| Sled push: | 2:02 | 2:43 | faster than 93% |
| Run 3: | 5:52 | 6:01 | faster than 55% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 6:28 | 6:00 | faster than 34% |
| Burpee broad jump: | 3:05 | 3:47 | faster than 78% |
| Run 5: | 6:16 | 6:05 | faster than 44% |
| Row: | 4:23 | 4:52 | faster than 89% |
| Run 6: | 6:15 | 6:01 | faster than 42% |
| Farmers carry: | 1:53 | 1:55 | faster than 57% |
| Run 7: | 5:53 | 6:00 | faster than 54% |
| Sandbag lunges: | 3:33 | 4:12 | faster than 75% |
| Run 8: | 7:17 | 6:39 | faster than 35% |
| Wall balls: | 3:55 | 4:37 | faster than 79% |
| Roxzone: | 7:31 | 6:51 | faster than 39% |
| Runs (8 km) | 47:39 | 47:26 | faster than 48% |
| Stations (8) | 27:13 | ||
| Finish | 1:22:19 | 1:25:57 | 695th of 1,730 · faster than 59% |
329th of 1,424 Doubles Women (faster than 76%). Against the 45 who finished around 1:20:13: most time gained on SkiErg (0:22), most lost on the eight runs (1:03). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 7:16 | faster than 76% |
| SkiErg: | 4:22 | 4:51 | faster than 96% |
| Run 2: | 5:37 | 5:49 | faster than 60% |
| Sled push: | 1:30 | 1:42 | faster than 80% |
| Run 3: | 5:41 | 6:04 | faster than 69% |
| Sled pull: | 3:52 | 4:19 | faster than 72% |
| Run 4: | 5:45 | 6:08 | faster than 66% |
| Burpee broad jump: | 3:44 | 4:07 | faster than 66% |
| Run 5: | 6:11 | 6:14 | faster than 51% |
| Row: | 4:41 | 5:10 | faster than 92% |
| Run 6: | 5:57 | 6:08 | faster than 58% |
| Farmers carry: | 1:38 | 1:51 | faster than 78% |
| Run 7: | 5:37 | 6:06 | faster than 70% |
| Sandbag lunges: | 3:13 | 3:41 | faster than 73% |
| Run 8: | 5:31 | 6:30 | faster than 84% |
| Wall balls: | 4:19 | 4:37 | faster than 65% |
| Roxzone: | 5:38 | 6:46 | faster than 79% |
| Runs (8 km) | 46:50 | 50:26 | faster than 69% |
| Stations (8) | 27:19 | ||
| Finish | 1:19:44 | 1:28:02 | 329th of 1,424 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Colby Boulay1 race
- Jenni Doucette1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 89% |
| Push | 93% |
| Pull | 51% |
| BBJ | 78% |
| Row | 89% |
| Carry | 57% |
| Lunges | 75% |
| Wall balls | 80% |
| Roxzone | 40% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 47:42 running, 27:13 at the stations and 7:31 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Sarah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:21 | 4:43 |
| SkiErg | 4:03 | 4:24 |
| Run 2 | 5:20 | 5:38 |
| Sled push | 2:02 | 2:43 |
| Run 3 | 5:52 | 6:01 |
| Sled pull | 4:19 | 4:20 |
| Run 4 | 6:28 | 6:00 |
| Burpee broad jump | 3:05 | 3:47 |
| Run 5 | 6:16 | 6:05 |
| Row | 4:23 | 4:52 |
| Run 6 | 6:15 | 6:01 |
| Farmers carry | 1:53 | 1:55 |
| Run 7 | 5:53 | 6:00 |
| Sandbag lunges | 3:33 | 4:12 |
| Run 8 | 7:17 | 6:39 |
| Wall balls | 3:55 | 4:37 |
| Roxzone | 7:31 | 6:51 |
| Finish | 1:22:19 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Mixed finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
