GBR Sarah Jones
2 HYROX races over 2 seasons. Best Open Women time: 1:39:39 at Istanbul 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Jones at each race, oldest on the left; lower is faster.The best was 1:39:39 at Istanbul (Aug 2026); Sarah Jones was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Women | 1:41:14 |
| Istanbul | Aug 2026 | Open Women | 1:39:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
248th of 418 Open Women (faster than 40%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:11 | faster than 37% |
| SkiErg: | 5:31 | 5:23 | faster than 39% |
| Run 2: | 5:17 | 5:10 | faster than 43% |
| Sled push: | 2:59 | 2:44 | faster than 35% |
| Run 3: | 5:27 | 5:17 | faster than 43% |
| Sled pull: | 5:14 | 5:40 | faster than 63% |
| Run 4: | 5:24 | 5:20 | faster than 47% |
| Burpee broad jump: | 8:37 | 6:36 | faster than 22% |
| Run 5: | 5:27 | 5:25 | faster than 48% |
| Row: | 5:32 | 5:26 | faster than 41% |
| Run 6: | 5:18 | 5:21 | faster than 52% |
| Farmers carry: | 2:45 | 2:22 | faster than 23% |
| Run 7: | 5:25 | 5:18 | faster than 44% |
| Sandbag lunges: | 5:13 | 5:16 | faster than 53% |
| Run 8: | 5:57 | 5:59 | faster than 50% |
| Wall balls: | 9:22 | 6:43 | faster than 18% |
| Roxzone: | 9:49 | 10:26 | faster than 58% |
| Runs (8 km) | 44:42 | 44:24 | faster than 48% |
| Stations (8) | 45:13 | ||
| Finish | 1:39:39 | 1:35:42 | 248th of 418 · faster than 40% |
881st of 1,296 Open Women (faster than 32%). Against the 38 who finished around 1:41:55: most time gained on the roxzone (1:16), most lost on the eight runs (3:07). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:15 | faster than 18% |
| SkiErg: | 5:27 | 5:30 | faster than 55% |
| Run 2: | 6:13 | 5:24 | faster than 17% |
| Sled push: | 3:04 | 3:12 | faster than 58% |
| Run 3: | 6:16 | 5:45 | faster than 28% |
| Sled pull: | 4:58 | 5:46 | faster than 74% |
| Run 4: | 6:21 | 5:44 | faster than 24% |
| Burpee broad jump: | 8:05 | 6:31 | faster than 24% |
| Run 5: | 6:26 | 5:48 | faster than 25% |
| Row: | 5:38 | 5:34 | faster than 45% |
| Run 6: | 6:31 | 5:42 | faster than 20% |
| Farmers carry: | 2:10 | 2:21 | faster than 67% |
| Run 7: | 6:36 | 5:41 | faster than 18% |
| Sandbag lunges: | 6:02 | 4:59 | faster than 23% |
| Run 8: | 6:52 | 5:59 | faster than 22% |
| Wall balls: | 7:40 | 6:27 | faster than 30% |
| Roxzone: | 7:02 | 7:21 | faster than 57% |
| Runs (8 km) | 51:14 | 45:31 | faster than 21% |
| Stations (8) | 43:04 | ||
| Finish | 1:41:14 | 1:33:47 | 881st of 1,296 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Barcelona 2026 · best of 2 | 5:16 |
| Sled push | 2:59 | Istanbul 2026 · best of 2 | 2:55 |
| Sled pull | 4:58 | Barcelona 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:05 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 5:32 | Istanbul 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Istanbul 2026 · best of 2 | 5:13 |
| Wall balls | 7:40 | Barcelona 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:42 | Istanbul 2026 · best of 2 | 46:44 |
| Roxzone | 7:02 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 40% |
| Push | 36% |
| Pull | 63% |
| BBJ | 22% |
| Row | 42% |
| Carry | 23% |
| Lunges | 54% |
| Wall balls | 19% |
| Roxzone | 59% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:37 faster); weakest: Wall balls (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:45 running, 45:13 at the stations and 9:49 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 6:11 |
| SkiErg | 5:31 | 5:23 |
| Run 2 | 5:17 | 5:10 |
| Sled push | 2:59 | 2:44 |
| Run 3 | 5:27 | 5:17 |
| Sled pull | 5:14 | 5:40 |
| Run 4 | 5:24 | 5:20 |
| Burpee broad jump | 8:37 | 6:36 |
| Run 5 | 5:27 | 5:25 |
| Row | 5:32 | 5:26 |
| Run 6 | 5:18 | 5:21 |
| Farmers carry | 2:45 | 2:22 |
| Run 7 | 5:25 | 5:18 |
| Sandbag lunges | 5:13 | 5:16 |
| Run 8 | 5:57 | 5:59 |
| Wall balls | 9:22 | 6:43 |
| Roxzone | 9:49 | 10:26 |
| Finish | 1:39:39 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
