AUS Sarah James
2 HYROX races over 1 season. Best Open Women time: 1:27:15 at Singapore Expo 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah James at each race, oldest on the left; lower is faster.The best was 1:27:15 at Singapore Expo (Nov 2025); Sarah James was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Women | 1:27:15 |
| Bangkok | Mar 2026 | Open Women | 1:28:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
165th of 1,262 Open Women (faster than 86%). Against the 39 who finished around 1:29:46: most time gained on the eight runs (2:37), most lost on the roxzone (3:23). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 1:08 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 8:02 | faster than 85% |
| SkiErg: | 5:20 | 5:38 | faster than 74% |
| Run 2: | 4:00 | 5:14 | faster than 94% |
| Sled push: | 3:27 | 3:34 | faster than 56% |
| Run 3: | 4:21 | 5:26 | faster than 89% |
| Sled pull: | 4:34 | 7:21 | faster than 98% |
| Run 4: | 4:21 | 5:28 | faster than 90% |
| Burpee broad jump: | 5:24 | 7:52 | faster than 89% |
| Run 5: | 4:33 | 5:38 | faster than 87% |
| Row: | 5:38 | 5:52 | faster than 66% |
| Run 6: | 4:18 | 5:33 | faster than 92% |
| Farmers carry: | 1:50 | 2:33 | faster than 96% |
| Run 7: | 4:19 | 5:32 | faster than 91% |
| Sandbag lunges: | 5:41 | 6:06 | faster than 61% |
| Run 8: | 5:21 | 7:19 | faster than 92% |
| Wall balls: | 4:54 | 7:46 | faster than 93% |
| Roxzone: | 13:38 | 13:21 | faster than 46% |
| Runs (8 km) | 37:57 | 48:40 | faster than 91% |
| Stations (8) | 36:48 | ||
| Finish | 1:28:17 | 1:49:35 | 165th of 1,262 · faster than 86% |
86th of 596 Open Women (faster than 85%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 53% |
| SkiErg: | 5:50 | 5:34 | faster than 28% |
| Run 2: | 5:17 | 5:47 | faster than 73% |
| Sled push: | 2:57 | 3:20 | faster than 69% |
| Run 3: | 5:16 | 6:05 | faster than 81% |
| Sled pull: | 4:16 | 6:43 | faster than 97% |
| Run 4: | 5:04 | 6:09 | faster than 86% |
| Burpee broad jump: | 5:20 | 6:54 | faster than 84% |
| Run 5: | 5:12 | 6:16 | faster than 86% |
| Row: | 5:26 | 5:40 | faster than 72% |
| Run 6: | 5:06 | 6:19 | faster than 88% |
| Farmers carry: | 1:51 | 2:37 | faster than 95% |
| Run 7: | 5:10 | 6:21 | faster than 86% |
| Sandbag lunges: | 5:34 | 5:47 | faster than 55% |
| Run 8: | 6:19 | 8:10 | faster than 86% |
| Wall balls: | 6:33 | 8:11 | faster than 76% |
| Roxzone: | 7:42 | 9:32 | faster than 82% |
| Runs (8 km) | 41:50 | 50:15 | faster than 84% |
| Stations (8) | 37:47 | ||
| Finish | 1:27:15 | 1:45:54 | 86th of 596 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 2:57 | Singapore Expo 2025 · best of 2 | 2:55 |
| Sled pull | 4:16 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | Singapore Expo 2025 · best of 2 | 6:46 |
| Row | 5:26 | Singapore Expo 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Bangkok 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:34 | Singapore Expo 2025 · best of 2 | 5:13 |
| Wall balls | 4:54 | Bangkok 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:57 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 7:42 | Singapore Expo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 28% |
| Push | 69% |
| Pull | 98% |
| BBJ | 85% |
| Row | 73% |
| Carry | 95% |
| Lunges | 56% |
| Wall balls | 76% |
| Roxzone | 82% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:25 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 41:55 running, 37:47 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:33 |
| SkiErg | 5:50 | 5:34 |
| Run 2 | 5:17 | 5:47 |
| Sled push | 2:57 | 3:20 |
| Run 3 | 5:16 | 6:05 |
| Sled pull | 4:16 | 6:43 |
| Run 4 | 5:04 | 6:09 |
| Burpee broad jump | 5:20 | 6:54 |
| Run 5 | 5:12 | 6:16 |
| Row | 5:26 | 5:40 |
| Run 6 | 5:06 | 6:19 |
| Farmers carry | 1:51 | 2:37 |
| Run 7 | 5:10 | 6:21 |
| Sandbag lunges | 5:34 | 5:47 |
| Run 8 | 6:19 | 8:10 |
| Wall balls | 6:33 | 8:11 |
| Roxzone | 7:42 | 9:32 |
| Finish | 1:27:15 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at Singapore Expo 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
