Athlete · Open Women · 30-34 ·

MAS

Sarah Iqbal

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:17:40 (Singapore 2026) · Doubles Mixed 1:10:53 (Bangkok 2026).

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1:17:40 best Open Women time · Singapore 2026 also raced Doubles Mixed: each has its own best below

top 2% best Open Women place · Singapore 2026 12th of 659 Open Women finishers there

1:10:53 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Tan Zhao Lin

Wall balls strongest segment · Singapore 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:40Singapore 2026 · 2 races Doubles Mixed1:10:53Bangkok 2026 · 1 race · with Tan Zhao Lin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Tan Zhao Lin, Sarah Iqbalwhat the whole field did →	Doubles Mixed · team 30-34	1:10:53	top 5% 81/1,801	37:49	26:38	6:32	splits SkiErg4:11Sled push1:59Sled pull3:10Burpee broad jump3:29Row4:20Farmers carry2:04Sandbag lunges3:31Wall balls3:54Run 15:00Run 24:04Run 34:17Run 44:14Run 54:15Run 64:14Run 75:06Run 86:42Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:17:40	top 2% 12/659	—	—	—	splits SkiErg4:50Sled push2:46Sled pull4:47Burpee broad jump5:28Row5:14Farmers carry—Sandbag lunges4:09Wall balls4:31Run 1—Run 24:54Run 35:06Run 45:11Run 55:23Run 68:25Run 79:55Run 8—Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 30-34	1:29:56	top 17% 51/315	42:11	35:31	12:18	splits SkiErg4:51Sled push2:25Sled pull5:09Burpee broad jump6:09Row5:17Farmers carry2:36Sandbag lunges3:55Wall balls5:09Run 15:04Run 24:56Run 35:16Run 45:18Run 55:08Run 65:10Run 75:26Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzone
no splitRuns
no split

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 91%

Sled pull faster than 94%

Burpee broad jump faster than 86%

Row faster than 94%

Farmers carry —

Sandbag lunges faster than 94%

Wall balls faster than 99%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 faster

Sled push 0:53 faster

Sled pull 2:08 faster

Burpee broad jump 2:07 faster

Row 0:43 faster

Sandbag lunges 2:06 faster

Wall balls 4:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:17:40

4:504:542:465:064:475:115:285:235:148:259:554:094:31

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown