MAS Sarah Iqbal
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Iqbal at each race, oldest on the left; lower is faster.The best was 1:17:40 at Singapore (Apr 2026); Sarah Iqbal was 12:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 1:29:56 |
| Singapore | Apr 2026 | Open Women | 1:17:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
81st of 1,801 Doubles Mixed (faster than 95%). Against the 55 who finished around 1:11:29: most time gained on the roxzone (0:18), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:52 | faster than 95% |
| SkiErg: | 4:11 | 4:48 | faster than 96% |
| Run 2: | 4:04 | 5:59 | faster than 97% |
| Sled push: | 1:59 | 2:45 | faster than 93% |
| Run 3: | 4:17 | 6:13 | faster than 97% |
| Sled pull: | 3:10 | 4:39 | faster than 96% |
| Run 4: | 4:14 | 6:13 | faster than 97% |
| Burpee broad jump: | 3:29 | 4:10 | faster than 76% |
| Run 5: | 4:15 | 6:25 | faster than 97% |
| Row: | 4:20 | 5:09 | faster than 97% |
| Run 6: | 4:14 | 6:26 | faster than 97% |
| Farmers carry: | 2:04 | 1:57 | faster than 37% |
| Run 7: | 5:06 | 6:30 | faster than 86% |
| Sandbag lunges: | 3:31 | 5:01 | faster than 93% |
| Run 8: | 6:42 | 8:11 | faster than 78% |
| Wall balls: | 3:54 | 5:37 | faster than 94% |
| Roxzone: | 6:32 | 10:55 | faster than 96% |
| Runs (8 km) | 37:49 | 53:18 | faster than 94% |
| Stations (8) | 26:38 | ||
| Finish | 1:10:53 | 1:39:11 | 81st of 1,801 · faster than 95% |
12th of 659 Open Women (faster than 98%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | — | 4:31 | |
| SkiErg: | 4:50 | 5:37 | faster than 97% |
| Run 2: | 4:54 | 6:25 | |
| Sled push: | 2:46 | 3:39 | faster than 91% |
| Run 3: | 5:06 | 6:43 | |
| Sled pull: | 4:47 | 6:56 | faster than 94% |
| Run 4: | 5:11 | 6:47 | |
| Burpee broad jump: | 5:28 | 7:35 | faster than 85% |
| Run 5: | 5:23 | 7:06 | |
| Row: | 5:14 | 5:57 | faster than 93% |
| Run 6: | 8:25 | 6:58 | |
| Farmers carry: | 4:25:30 ‡ | 3:00 | |
| Run 7: | 9:55 | 6:57 | |
| Sandbag lunges: | 4:09 | 6:15 | faster than 94% |
| Run 8: | — | 7:22 | |
| Wall balls: | 4:31 | 8:41 | faster than 99% |
| Roxzone: | — | 10:01 | |
| Runs (8 km) | — | 53:30 | |
| Stations (8) | — | ||
| Finish | 1:17:40 | 1:51:42 | 12th of 659 · faster than 98% |
51st of 315 Open Women (faster than 84%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:11 | faster than 93% |
| SkiErg: | 4:51 | 5:26 | faster than 94% |
| Run 2: | 4:56 | 5:59 | faster than 92% |
| Sled push: | 2:25 | 3:02 | faster than 82% |
| Run 3: | 5:16 | 6:09 | faster than 88% |
| Sled pull: | 5:09 | 8:36 | faster than 98% |
| Run 4: | 5:18 | 6:22 | faster than 89% |
| Burpee broad jump: | 6:09 | 6:04 | faster than 48% |
| Run 5: | 5:08 | 6:24 | faster than 93% |
| Row: | 5:17 | 5:43 | faster than 84% |
| Run 6: | 5:10 | 6:24 | faster than 92% |
| Farmers carry: | 2:36 | 2:48 | faster than 60% |
| Run 7: | 5:26 | 6:15 | faster than 83% |
| Sandbag lunges: | 3:55 | 5:04 | faster than 89% |
| Run 8: | 5:57 | 7:05 | faster than 82% |
| Wall balls: | 5:09 | 5:19 | faster than 54% |
| Roxzone: | 12:18 | 9:28 | faster than 15% |
| Runs (8 km) | 42:11 | 51:12 | faster than 91% |
| Stations (8) | 35:31 | ||
| Finish | 1:29:56 | 1:43:19 | 51st of 315 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Singapore National Stadium 2024 | 5:16 |
| Sled push | 2:25 | Singapore National Stadium 2024 | 2:55 |
| Sled pull | 5:09 | Singapore National Stadium 2024 | 5:47 |
| Burpee broad jump | 6:09 | Singapore National Stadium 2024 | 6:46 |
| Row | 5:17 | Singapore National Stadium 2024 | 5:31 |
| Farmers carry | 2:36 | Singapore National Stadium 2024 | 2:19 |
| Sandbag lunges | 3:55 | Singapore National Stadium 2024 | 5:13 |
| Wall balls | 5:09 | Singapore National Stadium 2024 | 6:43 |
| Runs (8 km) | 42:11 | Singapore National Stadium 2024 | 46:44 |
| Roxzone | 12:18 | Singapore National Stadium 2024 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tan Zhao Lin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 86%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 98% |
| Push | 91% |
| Pull | 94% |
| BBJ | 86% |
| Row | 94% |
| Carry | no split |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (4:10 faster); weakest: Row (0:43 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:54 running and 31:45 at the stations; the longest station was the burpee broad jumps (5:28) and the shortest the sled push (2:46).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | — | 4:31 |
| SkiErg | 4:50 | 5:37 |
| Run 2 | 4:54 | 6:25 |
| Sled push | 2:46 | 3:39 |
| Run 3 | 5:06 | 6:43 |
| Sled pull | 4:47 | 6:56 |
| Run 4 | 5:11 | 6:47 |
| Burpee broad jump | 5:28 | 7:35 |
| Run 5 | 5:23 | 7:06 |
| Row | 5:14 | 5:57 |
| Run 6 | 8:25 | 6:58 |
| Farmers carry | — | 3:00 |
| Run 7 | 9:55 | 6:57 |
| Sandbag lunges | 4:09 | 6:15 |
| Run 8 | — | 7:22 |
| Wall balls | 4:31 | 8:41 |
| Roxzone | — | 10:01 |
| Finish | 1:17:40 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
