Athlete · Doubles Women · team 25-29 ·

USA

Sarah Holder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:50 at Dallas 2025.

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Doubles Women time1:19:50Dallas 2025

Doubles Women place300thof 1,529 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 87% of Doubles Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Sally Chiu, Sarah Holderwhole field →	Doubles Women · team 25-29	1:19:50	300th of 1,52985th of 360 aged 25-29	46:48	27:52	5:13	View results	See splits Hide splits SkiErg4:26fastest 18%Sled push1:59faster than 38%Sled pull3:43fastest 19%Burpee broad jump3:33fastest 23%Row5:15fastest 28%Farmers carry1:52fastest 49%Sandbag lunges3:14fastest 24%Wall balls3:50fastest 14%Runs (8 km)46:48fastest 23%Roxzone5:13fastest 23%Run 15:59fastest 22%Run 25:42fastest 30%Run 35:47fastest 24%Run 45:43fastest 20%Run 55:54fastest 23%Run 65:53fastest 26%Run 75:54fastest 26%Run 86:01fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sally Chiu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2025, against 1,529 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 38%

Sled pull faster than 82%

Burpee broad jump faster than 77%

Row faster than 73%

Farmers carry faster than 51%

Sandbag lunges faster than 76%

Wall balls faster than 87%

Roxzone faster than 77%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:06 slower

Sled pull 0:40 faster

Burpee broad jump 0:42 faster

Row 0:16 faster

Farmers carry level

Sandbag lunges 0:31 faster

Wall balls 0:40 faster

Roxzone 1:21 faster

Runs (8 km) 5:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:19:50

5:594:265:421:595:473:435:433:335:545:155:531:525:543:146:013:505:13

Typical Doubles Women1:29:47

6:464:446:091:536:274:236:314:156:375:316:321:526:353:456:434:306:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up