Athlete · Open Women · 30-34 · SIN

Sarah Ho

2 HYROX results over 1 season. Best Open Women time 2:02:31 at Singapore Expo 2025.

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2:02:31 best Open Women time · Singapore Expo 2025 2 Open Women races

465th of 596 best Open Women place · Singapore Expo 2025 among Open Women finishers there

2:14:39 latest race · Singapore 2026 12:08 slower than the best Open Women time Open Women

SkiErg strongest segment · Singapore Expo 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:06:002:08:002:10:002:12:002:14:00 best 2:02:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:14:39	516th of 659	57:39	1:02:37	14:28	splits SkiErg5:29Sled push6:32Sled pull10:37Burpee broad jump12:28Row6:02Farmers carry2:42Sandbag lunges6:52Wall balls11:55Run 15:25Run 26:47Run 37:48Run 47:35Run 57:35Run 67:26Run 77:10Run 87:58Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:02:31	465th of 596	56:17	55:19	11:01	splits SkiErg5:24Sled push3:15Sled pull8:32Burpee broad jump11:29Row5:37Farmers carry2:30Sandbag lunges6:04Wall balls12:28Run 15:03Run 26:26Run 36:37Run 46:32Run 57:22Run 67:00Run 77:28Run 89:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 55%

Sled pull faster than 17%

Burpee broad jump faster than 6%

Row faster than 57%

Farmers carry faster than 56%

Sandbag lunges faster than 43%

Wall balls faster than 16%

Roxzone faster than 28%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 faster

Sled pull 1:49 slower

Burpee broad jump 4:35 slower

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:17 slower

Wall balls 4:17 slower

Roxzone 1:29 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:02:31

5:035:246:263:156:378:326:3211:297:225:377:002:307:286:049:5012:2811:01

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:35 against the typical Open Women finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown