Sarah Hew
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Viola Wong, Sarah Hewwhole field → | Doubles Women · team 35-39 | 1:32:16 | 236th of 66059th of 148 aged 35-39 | 52:36 | 30:33 | 9:11 | View results | See splits Hide splitsSkiErg4:38fastest 10%Sled push1:58fastest 34%Sled pull3:59fastest 13%Burpee broad jump4:00fastest 30%Row5:04fastest 17%Farmers carry1:20fastest 1%Sandbag lunges4:21faster than 38%Wall balls5:13fastest 47%Runs (8 km)52:36fastest 44%Roxzone9:11fastest 39%Run 14:53fastest 40%Run 26:17fastest 48%Run 36:26fastest 42%Run 46:32fastest 45%Run 56:53faster than 47%Run 66:47fastest 50%Run 76:52fastest 49%Run 88:00fastest 39%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Stella Sasha, Esther Choo, Yim Tong Low, Sarah Hewwhole field → | Relay Women · team U40 | 1:20:49 | 10th of 1417th of 99 aged U40 | 41:42 | 33:57 | 5:14 | View results | See splits Hide splitsSkiErg6:09fastest 42%Sled push3:10faster than 49%Sled pull5:34fastest 13%Burpee broad jump3:38fastest 4%Row5:30fastest 28%Farmers carry2:09fastest 35%Sandbag lunges4:07fastest 13%Wall balls3:40fastest 3%Runs (8 km)41:42fastest 18%Roxzone5:14fastest 4%Run 14:14fastest 50%Run 25:05fastest 13%Run 35:28fastest 33%Run 44:53fastest 12%Run 54:50fastest 5%Run 66:12fastest 49%Run 74:39fastest 5%Run 86:23faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Esther Choo1 race
- Stella Sasha1 race
- Viola Wong1 race
- Yim Tong Low1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 660 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Women finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
