Athlete · Open Women · 30-34 ·

GER

Sarah Herter

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:18 (Karlsruhe 2025) · Pro Doubles Women 1:17:11 (Frankfurt 2025) · Doubles Women 1:37:10 (Stuttgart 2025).

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1:34:18 Open Women time · Karlsruhe 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

279th of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

1:17:11 latest race · Frankfurt 2025 best Pro Doubles Women time so far Pro Doubles Women with Stefanie Maute

SkiErg strongest segment · Karlsruhe 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:18Karlsruhe 2025 · 1 race Pro Doubles Women1:17:11Frankfurt 2025 · 2 races · with Stefanie Maute Doubles Women1:37:10Stuttgart 2025 · 1 race · with Elke Bock

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:11

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Stefanie Maute, Sarah Herterwhat the whole field did →	Pro Doubles Women · team 35-39	1:17:11	top 44% 63/145	40:42	30:17	6:15	splits SkiErg4:31Sled push3:08Sled pull4:04Burpee broad jump3:54Row4:55Farmers carry2:00Sandbag lunges4:03Wall balls3:42Run 14:08Run 24:50Run 35:08Run 45:11Run 55:18Run 65:11Run 75:12Run 85:46Full report for this race →
Stuttgart 2025 2 Nov 2025team: Elke Bock, Sarah Herterwhat the whole field did →	Doubles Women · team 45-49	1:37:10	767th of 908	55:49	30:17	11:08	splits SkiErg4:47Sled push1:48Sled pull3:45Burpee broad jump4:06Row5:06Farmers carry1:54Sandbag lunges4:07Wall balls4:44Run 17:25Run 26:41Run 36:55Run 46:49Run 56:53Run 66:50Run 76:57Run 87:23Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:34:18	279th of 512	46:23	42:06	5:53	splits SkiErg4:55Sled push2:57Sled pull4:53Burpee broad jump9:33Row5:52Farmers carry2:18Sandbag lunges5:04Wall balls6:34Run 13:46Run 27:16Run 35:28Run 45:45Run 55:50Run 65:45Run 75:57Run 86:39Full report for this race →
Stuttgart 2024 27 Sept 2024team: Sarah Herter, Ramona Kramerwhat the whole field did →	Pro Doubles Women · team 30-39	1:18:21	13th of 28	42:02	30:42	5:40	splits SkiErg4:38Sled push2:29Sled pull4:56Burpee broad jump3:35Row4:48Farmers carry1:59Sandbag lunges4:03Wall balls4:14Run 15:32Run 24:53Run 35:15Run 45:07Run 55:10Run 65:12Run 75:15Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 26%

Sled pull faster than 63%

Burpee broad jump faster than 12%

Row faster than 9%

Farmers carry faster than 28%

Sandbag lunges faster than 43%

Wall balls faster than 37%

Roxzone faster than 65%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:22 slower

Sled pull 0:23 faster

Burpee broad jump 3:15 slower

Row 0:35 slower

Farmers carry 0:14 slower

Sandbag lunges 0:15 slower

Wall balls 0:38 slower

Roxzone 0:30 faster

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:34:18

3:464:557:162:575:284:535:459:335:505:525:452:185:575:046:396:345:53

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:15 against the typical Open Women finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown