USA Sarah Ham
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:42 (Atlanta Nov 2025) · Pro Women 1:28:23 (Paris Grand Palais 2026) · Pro Doubles Women 1:10:05 (Dallas 2025) · Doubles Mixed 1:15:55 (Atlanta Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:20 faster (1:28:02 to 1:16:42).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:28:23 | top 42% 119/284 | 40:56 | 39:14 | 8:15 | splitsSkiErg4:41Sled push3:47Sled pull5:55Burpee broad jump5:02Row4:58Farmers carry2:32Sandbag lunges6:18Wall balls6:01Run 14:49Run 24:20Run 34:54Run 47:07Run 55:08Run 65:03Run 75:25Run 84:15Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Sarah Ham, Amanda Kubanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:47 | top 30% 55/185 | 40:23 | 25:13 | 5:16 | splitsSkiErg4:02Sled push2:01Sled pull3:29Burpee broad jump2:43Row4:30Farmers carry1:28Sandbag lunges3:25Wall balls3:35Run 14:43Run 24:51Run 35:05Run 45:00Run 55:17Run 65:06Run 75:12Run 85:12Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sarah Ham, Amanda Kubanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:05 | top 13% 52/400 | 39:34 | 25:19 | 5:18 | splitsSkiErg3:57Sled push2:21Sled pull3:38Burpee broad jump2:32Row4:50Farmers carry1:20Sandbag lunges3:06Wall balls3:35Run 14:51Run 24:49Run 34:48Run 45:04Run 54:59Run 64:54Run 75:20Run 84:53Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Open Women · 25-29 | 1:16:42 | top 7% 41/660 | 36:48 | 32:18 | 7:41 | splitsSkiErg4:55Sled push2:32Sled pull4:59Burpee broad jump3:46Row5:05Farmers carry1:29Sandbag lunges4:57Wall balls4:35Run 13:53Run 24:19Run 34:57Run 45:17Run 54:47Run 64:37Run 74:30Run 84:31Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025what the whole field did → | Open Women · 25-29 | 1:18:17 | top 8% 64/810 | 36:34 | 33:45 | 7:58 | splitsSkiErg4:45Sled push2:33Sled pull5:29Burpee broad jump4:24Row5:11Farmers carry1:35Sandbag lunges5:24Wall balls4:24Run 12:57Run 24:29Run 34:52Run 44:36Run 54:47Run 64:57Run 75:02Run 84:54Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Sarah Ham, Javier Zunigawhat the whole field did → | Doubles Mixed · team U29 | 1:15:55 | 74th of 141 | 41:57 | 25:52 | 8:06 | splitsSkiErg3:57Sled push2:01Sled pull3:15Burpee broad jump2:37Row4:37Farmers carry1:19Sandbag lunges2:57Wall balls5:09Run 12:45Run 24:33Run 35:04Run 45:22Run 55:25Run 65:49Run 76:09Run 86:50Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Open Women · 25-29 | 1:28:02 | top 31% 253/840 | 43:28 | 36:16 | 8:19 | splitsSkiErg4:45Sled push3:07Sled pull5:27Burpee broad jump4:14Row5:37Farmers carry2:15Sandbag lunges5:16Wall balls5:35Run 15:28Run 25:29Run 35:29Run 45:35Run 55:35Run 65:36Run 75:21Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Nov 2025, against 660 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
