CAN Sarah Gowing
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:44 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Jessica Simpson, Sarah Gowingwhole field → | Doubles Women · team 30-34 | 1:29:44 | 675th of 1,329141st of 258 aged 30-34 | 51:34 | 33:02 | 5:14 | View results | See splits Hide splitsSkiErg5:16faster than 10%Sled push2:06faster than 18%Sled pull4:10fastest 45%Burpee broad jump4:38faster than 39%Row5:18faster than 28%Farmers carry2:15faster than 18%Sandbag lunges3:50faster than 46%Wall balls5:29faster than 15%Runs (8 km)51:34fastest 48%Roxzone5:14fastest 19%Run 16:13faster than 47%Run 25:54fastest 39%Run 36:22fastest 47%Run 46:19fastest 43%Run 56:31fastest 48%Run 66:29fastest 48%Run 76:45faster than 42%Run 87:04faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jessica Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
