USA Sarah Gowers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:15 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025team: Scott Henry, Sarah Gowerswhole field → | Doubles Mixed · team 40-44 | 1:37:15 | 447th of 58252nd of 68 aged 40-44 | 52:16 | 34:13 | 10:50 | View results | See splits Hide splitsSkiErg4:52faster than 24%Sled push2:29faster than 27%Sled pull4:51faster than 33%Burpee broad jump4:18faster than 20%Row5:21faster than 13%Farmers carry2:19faster than 5%Sandbag lunges5:22faster than 14%Wall balls4:41faster than 49%Runs (8 km)52:16faster than 25%Roxzone10:50faster than 22%Run 15:16faster than 33%Run 25:57faster than 30%Run 36:26faster than 28%Run 46:34faster than 27%Run 56:42faster than 30%Run 66:49faster than 21%Run 76:45faster than 23%Run 87:50faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Scott Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
