Athlete · Open Women · 30-34 ·

FRA

Sarah Gouteux

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:49 (Valencia 2025) · Pro Doubles Women 1:25:53 (Paris 2025).

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1:40:49 Open Women time · Valencia 2025 also raced Pro Doubles Women: each has its own best below

463rd of 705 Open Women place · Valencia 2025 among Open Women finishers there

1:40:49 latest race · Valencia 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Valencia 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:49Valencia 2025 · 1 race Pro Doubles Women1:25:53Paris 2025 · 1 race · with Melissa Tieko

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 30-34	1:40:49	463rd of 705	46:16	46:50	7:48	splits SkiErg5:34Sled push3:25Sled pull6:27Burpee broad jump9:36Row5:27Farmers carry3:13Sandbag lunges5:31Wall balls7:37Run 15:43Run 25:27Run 35:35Run 45:45Run 55:55Run 65:49Run 75:44Run 86:23Full report for this race →
Paris 2025 8 Feb 2025team: Gouteux Sarah, Melissa Tiekowhat the whole field did →	Pro Doubles Women · team U29	1:25:53	121st of 158	44:56	33:37	7:24	splits SkiErg4:46Sled push2:44Sled pull4:47Burpee broad jump4:33Row5:12Farmers carry2:01Sandbag lunges4:45Wall balls4:49Run 15:27Run 25:24Run 35:48Run 45:33Run 55:43Run 65:51Run 75:53Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 40%

Sled pull faster than 37%

Burpee broad jump faster than 11%

Row faster than 44%

Farmers carry faster than 13%

Sandbag lunges faster than 34%

Wall balls faster than 30%

Roxzone faster than 34%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:12 slower

Sled pull 0:29 slower

Burpee broad jump 3:09 slower

Row 0:05 slower

Farmers carry 0:52 slower

Sandbag lunges 0:30 slower

Wall balls 1:14 slower

Roxzone 1:00 slower

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:40:49

5:435:345:273:255:356:275:459:365:555:275:493:135:445:316:237:377:48

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:09 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown