Athlete · Open Women · 25-29 ·

AUS

Sarah Gilbert

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:40:46 (Perth 2025) · Doubles Women 1:38:30 (Perth 2024).

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1:40:46 best Open Women time · Perth 2025 also raced Doubles Women: each has its own best below

488th of 748 best Open Women place · Perth 2025 among Open Women finishers there

1:52:32 latest race · Perth 2026 11:46 slower than the best Open Women time Open Women

Row strongest segment · Perth 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:46Perth 2025 · 2 races Doubles Women1:38:30Perth 2024 · 1 race · with Yoke Yern Lim

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:40:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 25-29	1:52:32	871st of 1,049	57:58	47:54	6:40	splits SkiErg5:04Sled push3:02Sled pull6:32Burpee broad jump7:58Row5:27Farmers carry2:25Sandbag lunges10:21Wall balls7:05Run 14:44Run 26:41Run 37:35Run 48:15Run 58:07Run 67:52Run 77:39Run 87:08Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 25-29	1:40:46	488th of 748	50:23	40:05	10:22	splits SkiErg4:49Sled push2:31Sled pull5:47Burpee broad jump7:55Row5:08Farmers carry1:56Sandbag lunges6:50Wall balls5:09Run 16:18Run 25:56Run 36:06Run 46:14Run 56:29Run 66:32Run 76:30Run 86:21Full report for this race →
Perth 2024 13 Sept 2024team: Sarah Gilbert, Yoke Yern Limwhat the whole field did →	Doubles Women · team 30-39	1:38:30	205th of 242	57:32	29:52	11:12	splits SkiErg4:43Sled push1:54Sled pull4:23Burpee broad jump3:13Row4:56Farmers carry1:57Sandbag lunges5:32Wall balls3:14Run 17:14Run 26:19Run 37:17Run 47:24Run 57:10Run 67:18Run 77:28Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 68%

Sled pull faster than 53%

Burpee broad jump faster than 31%

Row faster than 86%

Farmers carry faster than 83%

Sandbag lunges faster than 18%

Wall balls faster than 77%

Roxzone faster than 32%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:15 faster

Sled pull 0:10 faster

Burpee broad jump 1:17 slower

Row 0:26 faster

Farmers carry 0:16 faster

Sandbag lunges 1:36 slower

Wall balls 1:13 faster

Roxzone 0:59 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:40:46

6:184:495:562:316:065:476:147:556:295:086:321:566:306:506:215:0910:22

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Open Women finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown