AUS Sarah Gilbert
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Gilbert at each race, oldest on the left; lower is faster.The best was 1:40:46 at Perth (Sep 2025); Sarah Gilbert was 11:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:40:46 |
| Perth | Aug 2026 | Open Women | 1:52:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
871st of 1,049 Open Women (faster than 16%). Against the 32 who finished around 1:54:15: most time gained on wall balls (1:39), most lost on sandbag lunges (2:52). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:23 | faster than 29% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 6:41 | 5:57 | faster than 23% |
| Sled push: | 3:02 | 2:41 | faster than 29% |
| Run 3: | 7:35 | 6:21 | faster than 15% |
| Sled pull: | 6:32 | 5:30 | faster than 23% |
| Run 4: | 8:15 | 6:20 | faster than 8% |
| Burpee broad jump: | 7:58 | 6:39 | faster than 27% |
| Run 5: | 8:07 | 6:29 | faster than 13% |
| Row: | 5:27 | 5:25 | faster than 47% |
| Run 6: | 7:52 | 6:25 | faster than 14% |
| Farmers carry: | 2:25 | 2:49 | faster than 81% |
| Run 7: | 7:39 | 5:51 | faster than 9% |
| Sandbag lunges: | 10:21 | 5:26 | faster than 3% |
| Run 8: | 7:08 | 5:27 | faster than 14% |
| Wall balls: | 7:05 | 6:15 | faster than 35% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 57:58 | 47:26 | faster than 13% |
| Stations (8) | 47:54 | ||
| Finish | 1:52:32 | 1:34:28 | 871st of 1,049 · faster than 16% |
488th of 748 Open Women (faster than 34%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:41 | faster than 22% |
| SkiErg: | 4:49 | 5:00 | faster than 74% |
| Run 2: | 5:56 | 5:12 | faster than 18% |
| Sled push: | 2:31 | 2:46 | faster than 67% |
| Run 3: | 6:06 | 5:29 | faster than 23% |
| Sled pull: | 5:47 | 5:57 | faster than 53% |
| Run 4: | 6:14 | 5:33 | faster than 22% |
| Burpee broad jump: | 7:55 | 6:38 | faster than 31% |
| Run 5: | 6:29 | 5:39 | faster than 22% |
| Row: | 5:08 | 5:34 | faster than 86% |
| Run 6: | 6:32 | 5:33 | faster than 16% |
| Farmers carry: | 1:56 | 2:12 | faster than 83% |
| Run 7: | 6:30 | 5:34 | faster than 18% |
| Sandbag lunges: | 6:50 | 5:14 | faster than 18% |
| Run 8: | 6:21 | 5:52 | faster than 33% |
| Wall balls: | 5:09 | 6:22 | faster than 77% |
| Roxzone: | 10:22 | 9:23 | faster than 32% |
| Runs (8 km) | 50:23 | 44:55 | faster than 22% |
| Stations (8) | 40:05 | ||
| Finish | 1:40:46 | 1:34:33 | 488th of 748 · faster than 34% |
205th of 242 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:26 | faster than 11% |
| SkiErg: | 4:43 | 4:36 | faster than 38% |
| Run 2: | 6:19 | 5:32 | faster than 16% |
| Sled push: | 1:54 | 1:39 | faster than 20% |
| Run 3: | 7:17 | 5:48 | faster than 7% |
| Sled pull: | 4:23 | 3:48 | faster than 25% |
| Run 4: | 7:24 | 5:55 | faster than 7% |
| Burpee broad jump: | 3:13 | 4:08 | faster than 84% |
| Run 5: | 7:10 | 5:56 | faster than 12% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 7:18 | 5:59 | faster than 9% |
| Farmers carry: | 1:57 | 1:46 | faster than 29% |
| Run 7: | 7:28 | 5:57 | faster than 9% |
| Sandbag lunges: | 5:32 | 3:34 | faster than 5% |
| Run 8: | 7:25 | 5:59 | faster than 14% |
| Wall balls: | 3:14 | 3:17 | faster than 53% |
| Roxzone: | 11:12 | 8:54 | faster than 16% |
| Runs (8 km) | 57:32 | 48:00 | faster than 9% |
| Stations (8) | 29:52 | ||
| Finish | 1:38:30 | 1:23:58 | 205th of 242 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:31 | Perth 2025 · best of 2 | 2:55 |
| Sled pull | 5:47 | Perth 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:55 | Perth 2025 · best of 2 | 6:46 |
| Row | 5:08 | Perth 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:50 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 5:09 | Perth 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:23 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 10:22 | Perth 2025 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yoke Yern Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 75% |
| Push | 68% |
| Pull | 53% |
| BBJ | 31% |
| Row | 86% |
| Carry | 83% |
| Lunges | 18% |
| Wall balls | 77% |
| Roxzone | 32% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (5:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 50:25 running, 40:05 at the stations and 10:22 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:41 |
| SkiErg | 4:49 | 5:00 |
| Run 2 | 5:56 | 5:12 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 6:06 | 5:29 |
| Sled pull | 5:47 | 5:57 |
| Run 4 | 6:14 | 5:33 |
| Burpee broad jump | 7:55 | 6:38 |
| Run 5 | 6:29 | 5:39 |
| Row | 5:08 | 5:34 |
| Run 6 | 6:32 | 5:33 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 6:30 | 5:34 |
| Sandbag lunges | 6:50 | 5:14 |
| Run 8 | 6:21 | 5:52 |
| Wall balls | 5:09 | 6:22 |
| Roxzone | 10:22 | 9:23 |
| Finish | 1:40:46 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Women finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
