AUS Sarah Gawley
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
32nd of 77 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:52 | faster than 53% |
| SkiErg: | 4:31 | 4:19 | faster than 27% |
| Run 2: | 4:49 | 5:03 | faster than 68% |
| Sled push: | 1:55 | 2:19 | faster than 92% |
| Run 3: | 5:24 | 5:32 | faster than 56% |
| Sled pull: | 4:11 | 4:09 | faster than 48% |
| Run 4: | 5:41 | 5:30 | faster than 44% |
| Burpee broad jump: | 3:17 | 3:16 | faster than 48% |
| Run 5: | 5:38 | 5:34 | faster than 48% |
| Row: | 4:35 | 4:50 | faster than 78% |
| Run 6: | 5:44 | 5:36 | faster than 42% |
| Farmers carry: | 2:15 | 2:18 | faster than 56% |
| Run 7: | 5:05 | 5:06 | faster than 51% |
| Sandbag lunges: | 3:48 | 4:04 | faster than 59% |
| Run 8: | 4:31 | 4:43 | faster than 61% |
| Wall balls: | 3:46 | 3:51 | faster than 53% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 40:38 | 40:38 | faster than 50% |
| Stations (8) | 28:18 | ||
| Finish | 1:13:09 | 1:15:26 | 32nd of 77 · faster than 59% |
93rd of 118 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:40 | faster than 12% |
| SkiErg: | 4:53 | 4:39 | faster than 26% |
| Run 2: | 5:19 | 4:15 | faster than 10% |
| Sled push: | 3:40 | 3:41 | faster than 53% |
| Run 3: | 5:27 | 4:33 | faster than 17% |
| Sled pull: | 6:31 | 5:48 | faster than 33% |
| Run 4: | 6:00 | 4:32 | faster than 7% |
| Burpee broad jump: | 5:05 | 5:16 | faster than 53% |
| Run 5: | 5:43 | 4:36 | faster than 16% |
| Row: | 5:19 | 5:06 | faster than 32% |
| Run 6: | 5:36 | 4:32 | faster than 13% |
| Farmers carry: | 2:59 | 2:29 | faster than 24% |
| Run 7: | 5:39 | 4:38 | faster than 16% |
| Sandbag lunges: | 6:05 | 5:18 | faster than 25% |
| Run 8: | 6:29 | 4:47 | faster than 11% |
| Wall balls: | 7:28 | 5:38 | faster than 27% |
| Roxzone: | 9:41 | 7:35 | faster than 13% |
| Runs (8 km) | 45:40 | 36:41 | faster than 12% |
| Stations (8) | 42:00 | ||
| Finish | 1:37:19 | 1:22:50 | 93rd of 118 · faster than 21% |
69th of 242 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:26 | faster than 80% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 5:21 | 5:32 | faster than 64% |
| Sled push: | 1:22 | 1:39 | faster than 90% |
| Run 3: | 5:45 | 5:48 | faster than 52% |
| Sled pull: | 2:56 | 3:48 | faster than 91% |
| Run 4: | 5:41 | 5:55 | faster than 64% |
| Burpee broad jump: | 3:09 | 4:08 | faster than 85% |
| Run 5: | 5:45 | 5:56 | faster than 58% |
| Row: | 4:33 | 4:55 | faster than 91% |
| Run 6: | 6:41 | 5:59 | faster than 23% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 5:51 | 5:57 | faster than 54% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 85% |
| Run 8: | 5:36 | 5:59 | faster than 70% |
| Wall balls: | 3:22 | 3:17 | faster than 40% |
| Roxzone: | 8:17 | 8:54 | faster than 60% |
| Runs (8 km) | 46:27 | 48:00 | faster than 59% |
| Stations (8) | 24:46 | ||
| Finish | 1:19:27 | 1:23:58 | 69th of 242 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Monique Manolini2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 27% |
| Push | 54% |
| Pull | 33% |
| BBJ | 54% |
| Row | 32% |
| Carry | 25% |
| Lunges | 26% |
| Wall balls | 27% |
| Roxzone | 14% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Runs (8 km) (8:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 45:45 running, 42:00 at the stations and 9:41 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 5:32 | 4:40 |
| SkiErg | 4:53 | 4:39 |
| Run 2 | 5:19 | 4:15 |
| Sled push | 3:40 | 3:41 |
| Run 3 | 5:27 | 4:33 |
| Sled pull | 6:31 | 5:48 |
| Run 4 | 6:00 | 4:32 |
| Burpee broad jump | 5:05 | 5:16 |
| Run 5 | 5:43 | 4:36 |
| Row | 5:19 | 5:06 |
| Run 6 | 5:36 | 4:32 |
| Farmers carry | 2:59 | 2:29 |
| Run 7 | 5:39 | 4:38 |
| Sandbag lunges | 6:05 | 5:18 |
| Run 8 | 6:29 | 4:47 |
| Wall balls | 7:28 | 5:38 |
| Roxzone | 9:41 | 7:35 |
| Finish | 1:37:19 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Pro Women finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
