Athlete · Pro Women · 25-29 ·

AUS

Sarah Gawley

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:37:19 (Perth 2025) · Pro Doubles Women 1:13:09 (Perth 2026) · Doubles Women 1:19:27 (Perth 2024).

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1:37:19 Pro Women time · Perth 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

93rd of 118 Pro Women place · Perth 2025 among Pro Women finishers there

1:13:09 latest race · Perth 2026 first Pro Doubles Women race Pro Doubles Women with Monique Manolini

Sled push strongest segment · Perth 2025 faster than 54% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:19Perth 2025 · 1 race Pro Doubles Women1:13:09Perth 2026 · 1 race · with Monique Manolini Doubles Women1:19:27Perth 2024 · 1 race · with Monique Manolini

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026team: Sarah Gawley, Monique Manoliniwhat the whole field did →	Pro Doubles Women · team 30-34	1:13:09	32nd of 77	40:38	28:18	4:13	splits SkiErg4:31Sled push1:55Sled pull4:11Burpee broad jump3:17Row4:35Farmers carry2:15Sandbag lunges3:48Wall balls3:46Run 13:48Run 24:49Run 35:24Run 45:41Run 55:38Run 65:44Run 75:05Run 84:31Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Pro Women · 25-29	1:37:19	93rd of 118	45:40	42:00	9:41	splits SkiErg4:53Sled push3:40Sled pull6:31Burpee broad jump5:05Row5:19Farmers carry2:59Sandbag lunges6:05Wall balls7:28Run 15:32Run 25:19Run 35:27Run 46:00Run 55:43Run 65:36Run 75:39Run 86:29Full report for this race →
Perth 2024 13 Sept 2024team: Sarah Gawley, Monique Manoliniwhat the whole field did →	Doubles Women · team U29	1:19:27	top 29% 69/242	46:27	24:46	8:17	splits SkiErg4:35Sled push1:22Sled pull2:56Burpee broad jump3:09Row4:33Farmers carry1:50Sandbag lunges2:59Wall balls3:22Run 15:51Run 25:21Run 35:45Run 45:41Run 55:45Run 66:41Run 75:51Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Perth 2025, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 54%

Sled pull faster than 33%

Burpee broad jump faster than 54%

Row faster than 32%

Farmers carry faster than 25%

Sandbag lunges faster than 26%

Wall balls faster than 27%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 faster

Sled pull 0:43 slower

Burpee broad jump 0:11 faster

Row 0:13 slower

Farmers carry 0:30 slower

Sandbag lunges 0:47 slower

Wall balls 1:50 slower

Roxzone 2:06 slower

Runs (8 km) 8:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:37:19

5:324:535:193:405:276:316:005:055:435:195:362:595:396:056:297:289:41

Typical Pro Women1:22:03

4:404:394:153:414:335:484:325:164:365:064:322:294:385:184:475:387:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Pro Women finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown